8.04.2024

8.5.24

 

TEST DAY - RECORD RESULTS 

"Holleyman" 

 30 Round for Time
 5 Wallball shots (14/20 # to 9/10 ft) 
 3 Handstand Push-ups 
1 Power Clean (155/225)

 CLICK HERE to compare to 3.20.24

 Quote: 
Life is a journey that must be traveled no matter how bad the roads and accommodations.
- Oliver Goldsmith
at

5 comments:

  1. Mark SpakAugust 5, 2024 at 7:19 AM

    6am

    Matt P 22:49 20rds 155# 14#wb
    Tracy 20:00 15rds sc
    Jess 27:48 25rds 115# 3ab
    Tori 26:11 25rds 95# pushups
    Subhan 22:09 20rds sc
    King 27:14 25rds sc

    ReplyDelete
  2. ColetteAugust 5, 2024 at 11:08 AM

    9:30
    Abby 27:57 50# 10# 3 mats (some push ups)
    Leah 25:0085# 2 mats 10#
    Jackie 25:30 20 rnds 2 mats 135#
    Julia 18:30 20 rnds 10# push ups 125#
    Rormen 30:00 15 20 rnds 135# 3 mats (some push ups)
    Steph 18:56 85# rom hspu/push ups 20 rnds
    Kristen 21:15 22 rnds 105# stink bugs
    Nick 20:56 20 rnds 145# box hspu
    Ben 21:25Rx

    ReplyDelete
  3. Aimee LyonsAugust 5, 2024 at 1:07 PM

    nooner
    Carl B 25:39 rx
    Dana D 29:51 12#/105 some PU/some HSPU
    Dana H 13:40 135# 15 rds
    Gordy 20:53 20 rds 155# 2 AB
    Bettie 22:40 20 rds 75# 14# Push up/HS holds
    Shannon 23:31 20 rds
    Gina 21:43 115#/ 20 rds 2 AB
    Ana 26:29 20 rds 135#
    Keith 12:30 15 rds 185
    Pam 21:29 20 rds 145#
    Rich a 37:57 rx
    Becca 22:02 55# / 6# 20 rds/ push up
    Megs 25:25 25 rds 95# 1/2 WB 1/2 FS

    ReplyDelete
  4. Aimee LyonsAugust 5, 2024 at 5:36 PM

    4:30
    Maddy 29:30 26 rds 145# 75 17 " box hspu
    Mike 29:33 155/ 14#
    Matt D 24:30 155/ Box HSPU
    Eric S 26:09 155/ 3AB attempts 16 rds
    Jeff P 25:15 rx
    Edwin 27:00 145 / 2 AB 22 rds
    Graaaace 27:07 rx
    Josh Mc 29:40 25 rds 15 WB/155

    ReplyDelete
  5. Grace HiblerAugust 6, 2024 at 9:42 AM

    5:30
    Danielle: 31:20 95# 10# 2 ab mats
    Seth: 20 rounds 185# Box PU
    Rakshit: 23:35 13# 115# PU
    Adrian: 25 Rounds 185#
    Karolina: 31:00 PU 75#
    Greg: 24 Rounds RX

    ReplyDelete