8.07.2024

8.8.24

 For Load: 

Deadlift
3-3-3-3-3

Cash Out: 

For Time:
2,000 Meter Row

Quote: 
Mistakes are a part of being human. Appreciate your mistakes for what they are: precious life lessons that can only be learned the hard way.
- Al Franken
at

5 comments:

  1. Matt PowellAugust 8, 2024 at 6:58 AM

    Brian 315 - 7:23
    Tracy 165 - 8:00
    Tori 185 - 8:12.2
    Jess 205 - 8:08.4
    Subhan 251 - 9:10
    Brennan 135 - 8:48

    ReplyDelete
  2. ColetteAugust 8, 2024 at 10:24 AM

    Jackie 295 8:52
    Mary 175 9:33
    Kristen 180 8:09
    Edwin 285 PR! 9:18
    Ethan 290 7:46
    Gina 240 PR! 8:50

    ReplyDelete
  3. Lauren TaylorAugust 8, 2024 at 1:05 PM

    Pam 255 8:01
    Shannon 285 7:54
    Matty Bo 405 7:49
    Meredith 265 9:15
    Rich 418 7:53.9
    Ben 315 SG 6:52
    Ivette 85 12:19
    Jorge 85 11:52

    ReplyDelete
  4. Jackie HalpernAugust 8, 2024 at 2:05 PM

    Masters
    Deb 85# pr! 11:36.8 (1500m)
    Kathy 145# 10:43.4 (1500m)
    Terry 170# 9:53.2
    Richard 155# 11:32.4
    Gordy 325# 8:06.9
    Lisa 160# 11:37
    Ali 200# 9:37.5

    ReplyDelete
  5. Ben ShipleyAugust 9, 2024 at 9:36 AM

    4:30
    Jeff 375# 6:57.3 (PR Maybe?)
    Grace 275# 8:05.3
    Matt P 305# 7:44.9
    Graysen 175#(2)PR!! 8:40
    Yormen 275#(2)PR!! 8:59

    5:30
    Rakshit 374#PR!! 7:41
    Seth 396# 8:11
    Adrian 352# 7:35.5
    Karolina 165# 8:48
    Sravanh 209# PR!! 8:50
    Sai 125# PR!! 10:52
    Danielle C 255#PR!! 10:18.9

    ReplyDelete