For Time:
1000 M Row
30 DB Hang Cleans (35/50#)
750 M Ski
30 DB Bench (35/50#)
1000 M C2 Bike
30 Kettlebell Swings (35/53#)
200 M Run
30 Burpees over Kettlebell
Quote:
"Friendship is a word, the very sight of which in print makes heart warm."
- Augustine Birrell
6 comments:
9:30
Cate 22:02 reg burpees
Aimee 22:00 Rx
Jackie 23:02 30#
GIllian 19:54 20# 20 burpee overs
Abby 22:57 25#
Ben 17:03 Rx
Erini 22:49Rx
Ethan 22:17 40#
Jen 25:00 reg burpee 20# 26#
Em 20:56 25# 20# reg burpee
nooner
Keith 20:00 35#
Gordy 20:49 ladies rx
Pam 18:53 25/30#
Jordan 23:00 30#/26#
Carl 17:06 rx
Meredith 22:04 25#
Rich A 20:34 rx
Geoff 22:39 25#/35#
Yormen 23:17 35#/50#
Megz 22:59 25# bench 30# cleans
6am
Matt 15 cap
Tracy 15 cap
Larissa 20:35 20# db, 25# kb
Shannon 20:00x
Brennan 24:50 25#db, 26#Kb
Subhan 22:00 rx
Alex 22:38rx
Jess 21:59 30#db
4:30
Jeff 17:36 rx
Kristen K 22:44 / 30# 500 ski / 750 row
Matt D 20:14 rx
Adrian 21:22 rx
Karolinav27:30 20#
Karen 23:39 25#
Mike Mit 26:00 44# 35#
Jamie 19:59 rx
Eric 22:17 40#
Bettie 25L31 26#/ 25#
Grace 21:25 rx
Matty Bo 25:12 rx
Yvette: did work
Gorge: did work
Sai: 27:56 20#
Sravan: 25:11 25#
Seth: 23:14 reg burpees
Danielle: 22:40 RX
Danielle C: 24:23 25#
Tucker: 20:35 35#
Freaky: 21:30 25# on Bench
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