6.5.24

4 Rounds for Time of: 

25 ft Handstand walk 

25 ft Front Rack walking lunge (2x 35/50) 

25 Box Jumps (20/24") 

25 ft Front Rack walking lunge (2x 35/50) 

25 ft Handstand walk 

Rest 1:00 between rounds. 

Score is total time to complete all 4 rounds plus the rest intervals

Modify the Handstand Walk with 3 wall walks or less distance. 

Quote: 

“Hard times create strong men. Strong men create good times. Good times create weak men. And, weak men create hard times.” - G. Michael Hopf