CARDIO SUNDAY!
3 Rounds for total reps:
1:00 double-unders
1:00 air squats
2:00 double-unders
2:00 kettlebell swings (35/53 lb)
3:00 double-unders
3:00 burpees
(rest 2:00 between rounds)
Strength:
4 rounds every 2 minutes
2 Push Press
4 rounds every 2 minutes
1 Push Jerk
Quote:
"Coming together is a beginning, staying together is progress, and working together is success." – Henry Ford
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