4.30.23

CARDIO SUNDAY!

3 Rounds for total reps: 

1:00 double-unders 

1:00 air squats 

2:00 double-unders 

2:00 kettlebell swings (35/53 lb) 

3:00 double-unders 

3:00 burpees

(rest 2:00 between rounds)

Strength:

4 rounds every 2 minutes

2 Push Press

4 rounds every 2 minutes

1 Push Jerk

Quote: 

 "Coming together is a beginning, staying together is progress, and working together is success." – Henry Ford