4.28.2023

4.29.23



 3 Rounds for time of:
30 Clean and Jerks (65/95#)
30 Toes to Bar
800 Meter Run

Community Notes:
CrossFit Kids TODAY at 10:15 am with coach Megs!

Quote:
"Talent wins games, but teamwork and intelligence win championships." – Michael Jordan
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1 comment:

  1. Lauren TaylorApril 29, 2023 at 9:46 PM

    Aimee 28:08 53# 20 rep strict press ski erg
    Sarah 33:59 42#, knee raises, 20 reps last round, row
    Meg 31:18 55# c2 bike
    Larissa 32:10 35# row
    Dana 20:29 63# clean, GHD, row
    Missy 35# 20/10 knee raises and candle stick, row
    Mae 34:22 35# knee raises, row

    Lauren 30:54 row

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