4.27.2023

4.28.23



Front Squat 
5-5-5-5-5

Cash out:
EMOM 10: 
Even minutes: max handstand hold (wall or freestanding)
Odd minutes: max L-sit hold
 – Score is total cumulative time combined.

Community Notes:
CrossFit Kids tomorrow at 10:15 am with coach Megs!

Quote: 
“Try to accomplish things you have always dreamt of while you can. I know it sounds cliche, but the biggest lesson I have learned is that life is precious; enjoy it while it lasts.” ~ Lisa Ling
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3 comments:

  1. Danielle GamboneApril 28, 2023 at 8:29 AM

    Brian 185, scaled
    Mark 175, bike cals
    Mike 125, scaled
    Danielle 165, 170 for 4

    ReplyDelete
  2. Ben BApril 28, 2023 at 1:04 PM

    9:30am
    Colette 205#
    Ben 255#
    Jackie 150#
    Mary 85#
    Em G. 125#

    12pm
    The Nat 155#
    ABØ 145#

    ReplyDelete
  3. Taylor WApril 28, 2023 at 6:42 PM

    4:30
    May 135 17" box back squat
    Bhargav 155
    Karen 165
    Mitter 175
    Erika 85
    Laura 75 back
    Freaky 130
    Jeff 315
    Alex Tu 225
    Greg 225

    5:30
    Samson 205
    Danielle 155 BS
    Kristen 135
    Mary Lee 75
    Scientist 175
    Seth 275

    ReplyDelete