4.26.2023

4.27.23



5 Rounds for time of:
200 Meter Run
15 Deadlifts (185/275#)
20 GHD Sit-ups

Quote: 
“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” ~ Albert Einstein
at

5 comments:

  1. ColetteApril 27, 2023 at 10:34 AM

    9:30
    Colette 13:35 c2 500 sit ups
    AImee 17:00 155 ski 200m
    Cate 19:30 155 c2 500
    Jill 18:30 4 rnds 1/2 sit ups 1/2 ghd
    Jackie 21:06 c2 500 (2 rnds ab mat sit ups)
    Larissa 17:21 115 15 ghd
    Dan :)
    Shannon 18:56 15 ghd
    Mary 20:47 135 c2 5001/2 sit ups 1/2 ghd

    6am
    Jess 14:20 105 ab mat
    Tori 13:59 106 ab mat

    ReplyDelete
  2. Aimee LyonsApril 27, 2023 at 2:05 PM

    masters
    Terry 23:12 115#
    Mae 24:42 125

    noon
    Geoff 15:12 225/185 ab mat
    Pam 14:03 155#
    Taylor 19:40 225/ ambit some good mornings
    Sara drop in 15;05 rx
    Kristin drop in 14:50 155 10 ab mat/10 ghd
    Dana H 20:58 rx
    Chris drop in 19:20 225
    Kevin H 15:06 ab mat 225

    ReplyDelete
  3. Ben BApril 27, 2023 at 6:28 PM

    4:30pm
    Jeff 15:02 RC
    Baez 17:30 4Rds
    Lenny 18:48 185#
    Joe S. 19:12 sc
    Rocco 16:40 155# sit-ups
    Freaky 18:30 RX
    Leah19:36 125# sit-ups
    Remer 21:14 RX

    5:30pm
    Gia 20:22 135# sit-ups
    Glad is 20:25 4rds
    Kristen 16:29 115# 10 GHD
    Newcomer 20:29 RX
    Alex Tu 19:43 500m C2 225#
    Seth 19:13 500m C2
    Vi 19:15 115# sit-ups

    ReplyDelete
  4. MaKaylaApril 28, 2023 at 8:49 AM

    6:30pm
    Steph C 18:50 125#, 10 GHD

    ReplyDelete
  5. Keith BApril 28, 2023 at 8:59 AM

    6am

    Jess 14:20 105 ab
    Tori 13:59 105 ab

    ReplyDelete