4.30.2023

5.1.23



AMRAP in 20 Minutes:
21 Dumbbell Snatch (35/50#)
15 Calories Air Bike
9 Sandbag cleans (100/150#)

Quote: 
"I can be changed by what happens to me. But I refuse to be reduced by it." – Maya Angelou
at

6 comments:

  1. Mark SpakMay 1, 2023 at 7:18 AM

    6am

    Jordan 4, 30db, 75sb
    Brian 4+14, 125sb
    Subhan 4+15, 35db, 100sb
    Mike S 2+26, 25db, 75sb

    ReplyDelete
  2. TaylorMay 1, 2023 at 12:41 PM

    9:30
    Mary 3+21 25# 75#
    Kristen 4+14 rx
    Shannon 4 rx
    Jackie 3+ 36 20#
    Jill 3+ 41 25$ 75$
    Larissa 3+ 41 25# 50#
    Colette 5+ 29 rx

    ReplyDelete
  3. Aimee LyonsMay 1, 2023 at 3:34 PM

    nooner
    Ben 2 + 41 125# SB
    Gordy 4+33 35/100#
    Britt 4+39 c2 bike/ 50/15
    Philipp 3+31 70/30
    Erika 4 75#
    Meredith 3 + 31 75#
    Megs 3+36 25/50
    Dana H 4 + 25 rx
    Pam G 5+1 rx
    Geoff 4+22 25# DB/ 95# SB

    ReplyDelete
  4. Aimee LyonsMay 1, 2023 at 5:32 PM

    4:30 pm
    Jeff 5 rx
    Taylor 3+31 rx
    Lauren T3+30 (5 sandbag cleans)
    Julia / Erin :) were present!
    Leah 3+40 25/75
    Alex T 3 +26 125
    Lenny 4+29 100#
    Laura S 4+21 15#/C2/50 SB/5 cleans
    ike Mit 4+8 35/100
    Rocco 3+5 100/35#
    Matty Bo 4+23 100
    Joe 3 +17 rx
    Sarah B 3+59 15/50

    ReplyDelete
  5. TaylorMay 1, 2023 at 10:25 PM

    5:30
    Seth 3+26 rx
    Danielle 4+37 rx
    Baez 4 rx
    Lil D 3+30 75#
    Newcomer 3+31rx
    FreakyG 4+ 5 rx
    Greg 3+21 rx
    Samson 3=26 45# 125#
    Bhargav 2+21 100 35
    Kev 3+40 rx
    Momma Nam 4+15 20# 30#
    Kristen K 3+14 75

    ReplyDelete
  6. TaylorMay 1, 2023 at 10:29 PM

    6:30
    Missy 3+28 26# 50#
    Steph 3+30 25# 50#
    ABO 5+10 SA push press 65# 20#

    ReplyDelete