4.15.23

9 AM at the Lyons Den!

AMRAP 20 with a partner: 

50 double-unders 

1 devils press (35/50 lb) 

2 devils presses 

3 devils presses 

2 devils presses 

1 devils presses 

– Both partners perform 50 double-unders at the same time. Then partner A performs 1 devils press, partner B performs 1 devils press, partner A performs 2 devils presses, partner B performs 2 devils presses, and so on. After going back down the ladder, partners perform 50 double-unders together again.

Community Notes:

Weekend Classes (9AM Saturday CF and 9 AM Sunday Cardio) will both be held at the Lyons Den, 555 W. Beidler Rd. King of Prussia (Sat 7-8 AM comp class will be held at CFKOP, Sunday 10:15 AM lifting is cancelled) NO CrossFit Kids class today!

Quote: 

“We can allow ourselves to pass through the darkest valley without losing our light. One candle can light millions of other candles, which are willing to receive the light.” ― Raphael Zernoff