Muscle Ups and Macros!
Join Aimee and Colette for a special program focusing on gymnastic skills and nutrition.
This program includes:
Before and after InBody scans and photos
Personalized skill programming with a focus on Ring Muscle Up, Butterfly Pull-ups, Chest to Bar Pull-ups and Handstand Skills.
Video analysis
Macro recommendations, Meals ideas and recipes
Accountability
In person skill development and workouts:
Monday 5/22 5:30 PM Wednesday 5/31 5:30 PM Monday 6/5 5:30 PM
Wednesday 6/14 5:30 PM
Nutrition lecture and Kick off - Saturday 5/20 10:00 - 11:30 AM
Final skill test and Potluck - Friday 6/16 - 4:30 - 6:00 PM
Limited spaces available - sign up prior to 5/13
Members and Non-Members are welcome.
Cost $250
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