Muscle Ups and Macros

Muscle Ups and Macros! 

Join Aimee and Colette for a special program focusing on gymnastic skills and nutrition. 

This program includes: 

Before and after InBody scans and photos 

Personalized skill programming with a focus on Ring Muscle Up, Butterfly Pull-ups, Chest to Bar Pull-ups and Handstand Skills. 

Video analysis 

Macro recommendations, Meals ideas and recipes 

Accountability 

In person skill development and workouts: 

Monday 5/22 5:30 PM Wednesday 5/31 5:30 PM Monday 6/5 5:30 PM 

Wednesday 6/14 5:30 PM 

Nutrition lecture and Kick off - Saturday 5/20 10:00 - 11:30 AM 

Final skill test and Potluck - Friday 6/16 - 4:30 - 6:00 PM 

Limited spaces available - sign up prior to 5/13 

Members and Non-Members are welcome.

Cost $250 

CLICK HERE to sign up today!