30*20*10* Reps/Calories of:
Ski Erg Calories
Dumbbell Bench (two - 35/50#)
Dumbbell Step-up (one - 35/50#) (20/24")
*after each set complete 2 rope climbs (15ft)
Quote:
“Never say never, because limits, like fears, are often just an illusion.”
― Michael Jordan
1 comment:
King 18:31 40#
LT 18:51 30# 20-15-10 ski
Meg O. 19:00 RX
Julia C. 17:05 25# Bench
Dana H. 15:46 RX
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