1.14.23

30*20*10* Reps/Calories of:

Ski Erg Calories

Dumbbell Bench (two - 35/50#)

Dumbbell Step-up (one - 35/50#) (20/24")

*after each set complete 2 rope climbs (15ft)

Quote: 

“Never say never, because limits, like fears, are often just an illusion.” ― Michael Jordan