On a 1:30 clock x 5 sets:
10 toes-to-bars
10 deadlifts (65/95 lb)
Max hang power snatch
– Rest 1:00 between sets.
Record total Hang Power Snatch per Round.
Quote:
“Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress that no one else can see.”
-Anonymous
1 comment:
ABØ 51 64#, 45#, T2P
Larissa 55 65#, 35#
Missy 34 65#, 45#, T2P
Ina 39 Rom, 65#, 15#
Greg A. 48 RX
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