1.21.23

On a 1:30 clock x 5 sets: 

10 toes-to-bars 

10 deadlifts (65/95 lb) 

Max hang power snatch

– Rest 1:00 between sets.

Record total Hang Power Snatch per Round.

Quote: 

“Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress that no one else can see.” 

-Anonymous