1.20.2023

1.21.23



On a 1:30 clock x 5 sets: 
10 toes-to-bars 
10 deadlifts (65/95 lb) 
Max hang power snatch
– Rest 1:00 between sets.

Record total Hang Power Snatch per Round.

Quote: 
“Allow yourself to be proud of yourself and all the progress you’ve made. Especially the progress that no one else can see.” 
-Anonymous

1 comment:

  1. ABØ 51 64#, 45#, T2P
    Larissa 55 65#, 35#
    Missy 34 65#, 45#, T2P
    Ina 39 Rom, 65#, 15#
    Greg A. 48 RX

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