1.22.23

CARDIO - SUNDAY

Every 6 minutes x 5 rounds:

30/22 Calories Air Bike

12 Burpee Box Jump Overs (20/24")

500 M Row

Sunday Lifting

Every 2 minutes

3 Rounds 

3 Front Squats + 1 Jerk

3 Rounds

2 Front Squats + 1 jerk

3 Rounds

1 Front Squat + 1 Jerk

Quote: 

“Comfort is the enemy of progress.” 

-P. T. Barnum