1.12.23

Partner WOD

4 Rounds for time of: 

30 Calorie Air Bike 

30 Power Snatch (65/95#) 

Handstand Walk (100 feet) 

 Coaches Notes: 

Athletes will work in teams of two to complete the above work, the entire workout, bike snatches and handstand walk can be broken up as the team seems fit.

Quote: 

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ― Michael Jordan