1.11.2023

1.12.23



Partner WOD
4 Rounds for time of: 
30 Calorie Air Bike 
30 Power Snatch (65/95#) 
Handstand Walk (100 feet) 

 Coaches Notes: 
Athletes will work in teams of two to complete the above work, the entire workout, bike snatches and handstand walk can be broken up as the team seems fit.

Quote: 
“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” ― Michael Jordan

5 comments:

  1. 6am

    Julia/Kate 21:32 Rx/WWin
    Jess/Tori 23:52 45 HandShifts
    Danielle/Jamie 23:05 WallWalks
    Mark/Mike 25:36 95/65 WWin/HandShiftOnBox

    ReplyDelete
  2. 9:30
    Aimee rx
    Erini 55#
    23:00

    ABO45 WWIN
    Kate F 45 WWIN
    Sofia 55 WWIN
    24:09

    Aimee and Cate (from monday)
    26:00 rx

    nooner

    Pam rx
    Shannon wwin
    Edwin 75 wwin
    23:05

    Dan C rx
    Sarah 45 (some hang power snatch)
    24:55


    Evan 65#
    Dana H rx
    28:09

    ReplyDelete
  3. masters
    4 rounds
    20 cal bike
    20 power snatch
    100ft bear crawl (together)

    Steve 15#
    Richard 11#
    28:50

    Gigi 19#
    Kathy 25#
    20:59

    Ina 35# wall walk in
    Terry 35# wall walk in
    18:37

    Lee 35#
    Lisa 24#
    21:22

    Alan AMRAP in 20:
    ski 10 cal
    RR 10 cal
    banded pull apart 20
    6+10

    ReplyDelete
  4. 4:30pm
    Alex Tu & Samson
    23:56 WWins

    The Nat & Freaky
    25:14 WWins

    Karen & Emma
    22:13 55# weight shifts

    Remer & Keith
    20:16 RX

    5:30pm
    Rachel, Lil D & Seth
    23:23 sc

    ReplyDelete
  5. 6:30PM
    *Softball team did 15# barbell and bear crawls*

    Mike C WWI 65#
    Kev 65#
    20:52

    Steph C 45#, WWI
    Alex K (softball team)
    21:44

    Molly G
    Lucia G
    20:28

    Genevieve M.
    Gianna T
    22:08

    Ally B
    Sydney G
    22:35

    Ava D
    Alexa M
    21:55

    Izzy B
    Erin C
    19:47

    ReplyDelete