CrossFit King of Prussia Wellness and Nutrition Challenge

We all know Nutrition is at the base of the "Theoretical Hierarchy of the Development of an Athlete" and important to all of the developmental skills on top of it but we also need to pay attention to other tenants in and outside of the gym. 

This year, the 2023 CFKOP Nutrition Challenge will incorporate Wellness; we have multitude of items you can receive points for on a weekly basis (Nutrition, Mobility, Exercise, Personal Growth). 

At the end of the four week challenge the person who has the most points will receive a Free Month at CrossFit King of Prussia. We will have a shared spreadsheet that you can update weekly, drop your email in the comments or sign up at the box and we will add you to the spreadsheet. The spreadsheet will be released on Monday afternoon (1/16/23).

This Challenge will start on Monday January 16th and run through February 16th the day before the first open workout!

Each line item will be assessed one point (except signing up for the OPEN, that's 5 points).  You can accumulate as many points as possible daily, in as many categories as you see fit. Make sure to post in the community page (and social media) some photos and what you have been doing to stay accountable and inspire others. 

Nutrition

Add Protein (1 g Protein per lb body weight)

Add Veggies 800 g a day

Weigh and Measure 

Try a new approach, Zone, Paleo, Keto, Intermittent Fasting, Carnivore

Cut back or cut out Sugar

Cut back or cut out  Alcohol 

Drink 1/2 Body weight in water (oz)

Mobility 

Massage

Chiropractor

Yoga

Stretch/ Foam Roll

Crossover Symmetry

Exercise

Attend CF Class

Get outside

Lift something HEAVY

Sign up for the OPEN (5 points)

Personal 

Read a book

Relax

Walk in Nature

Help (reach out) to a friend w/out being asked

Do a meditation or breathing practice

Show gratitude (write down 3 things you are grateful for)

Bring a friend to the gym

Get 8 hours + of sleep

Ask a friend for help