tag:blogger.com,1999:blog-5763498271020432071.post2543018567359050231..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: 1.12.23 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-5763498271020432071.post-79401657591538309202023-01-12T20:04:05.052-05:002023-01-12T20:04:05.052-05:006:30PM
*Softball team did 15# barbell and bear cra...6:30PM<br />*Softball team did 15# barbell and bear crawls*<br /><br />Mike C WWI 65#<br />Kev 65#<br />20:52<br /><br />Steph C 45#, WWI<br />Alex K (softball team)<br />21:44<br /><br />Molly G<br />Lucia G<br />20:28<br /><br />Genevieve M.<br />Gianna T<br />22:08<br /><br />Ally B<br />Sydney G<br />22:35<br /><br />Ava D<br />Alexa M<br />21:55<br /><br />Izzy B<br />Erin C<br />19:47<br />MaKaylahttps://www.blogger.com/profile/05670799025815447083noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-82667945009446364522023-01-12T19:04:33.763-05:002023-01-12T19:04:33.763-05:004:30pm
Alex Tu & Samson
23:56 WWins
The Nat &...4:30pm<br />Alex Tu & Samson<br />23:56 WWins<br /><br />The Nat & Freaky<br />25:14 WWins<br /><br />Karen & Emma<br />22:13 55# weight shifts<br /><br />Remer & Keith<br />20:16 RX<br /><br />5:30pm<br />Rachel, Lil D & Seth<br />23:23 scBen Bhttps://www.blogger.com/profile/02297530089995795938noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-43668243401415743302023-01-12T14:05:41.137-05:002023-01-12T14:05:41.137-05:00masters
4 rounds
20 cal bike
20 power snatch
100f...masters<br />4 rounds <br />20 cal bike<br />20 power snatch<br />100ft bear crawl (together)<br /><br />Steve 15#<br />Richard 11#<br />28:50 <br /><br />Gigi 19#<br />Kathy 25#<br />20:59<br /> <br />Ina 35# wall walk in<br />Terry 35# wall walk in<br />18:37 <br /><br />Lee 35#<br />Lisa 24#<br />21:22<br /><br />Alan AMRAP in 20:<br />ski 10 cal <br />RR 10 cal <br />banded pull apart 20 <br />6+10 Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-91424926309004626352023-01-12T13:03:21.090-05:002023-01-12T13:03:21.090-05:009:30
Aimee rx
Erini 55#
23:00
ABO45 WWIN
Kate F...9:30 <br />Aimee rx <br />Erini 55#<br />23:00<br /><br />ABO45 WWIN<br />Kate F 45 WWIN<br />Sofia 55 WWIN<br />24:09<br /><br />Aimee and Cate (from monday)<br />26:00 rx<br /><br />nooner <br /><br />Pam rx<br />Shannon wwin<br />Edwin 75 wwin<br />23:05<br /><br />Dan C rx<br />Sarah 45 (some hang power snatch)<br />24:55<br /><br /><br />Evan 65#<br />Dana H rx<br />28:09Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-22688801256172423372023-01-12T09:55:08.504-05:002023-01-12T09:55:08.504-05:006am
Julia/Kate 21:32 Rx/WWin
Jess/Tori 23:52 45 H...6am<br /><br />Julia/Kate 21:32 Rx/WWin<br />Jess/Tori 23:52 45 HandShifts<br />Danielle/Jamie 23:05 WallWalks<br />Mark/Mike 25:36 95/65 WWin/HandShiftOnBoxKeith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.com