Join us on Zoom...
6 AM
https://us02web.zoom.us/j/808492185
Meeting ID: 808492185
zoom password 321go
12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
AMRAP in 18 Minutes:
50 Double Unders
10 Deadlifts (155/225#)
21 Toes to Bar
50 Double Unders
10 Deadlifts (155/225#)
15 Chest to Bar Pull-ups
50 Double Unders
10 Deadlifts (155/225#)
9 Bar Muscle Ups
Quote:
“Don’t give up. The beginning is always the hardest. Life rewards those who work hard at it.”
– Unknown
4 comments:
1+81 (133#, v-ups, single arm bent rows @ 12kg on each side, rows each side + dips)
6a
Mark S 371 195/BMU att
Aimee 446 Rx
Sam B 449 V-Ups/Band C2B/Strict PU+PushUps
Mak 366 ROM TTB/Strict PU+dips
Mike Mel 381 Rx
Julia C 371BMU att/ROM TTB/C2B att
Mike S 240 35Dubs/145/Sc
Kevin B 399 195/4 BMUs
Mike C 299 155/RR/Floor TTB/RingDips+Strict PU
Subhan 280 185#
Sean F 525 Rx
Cate K 250 sc
Theresa L 302 sc
Anna C 524 sc
Jamie S 445 Hips to bar
Greg A 280 Rx
930
Colette 366 (10 cal bike, 6 bmu, v up, rom c2b)
Dana H 357 rx
Mary H 264 (35 du, 9 ttb, 135, 3bmua)
12pm
Meg D 369 (135, jbmu)
Meredith 376 (su, rom, band pu. c2b)
Pam G 397 (15/10/5 )
Jess S 280 (35 du, 15/10/5, row, box jmu)
Grace S 395 (su, 10 rom ttb, 10 kip swings, 10 jbmua, 55)
Annette 221 (25du, su, ttb rom, 135, pu/jmu)
Rich A 424 rx
Pete D 306 (25 du)
Chris L 293 (rom c2b)
Geoff 483 (21 ttb, 15 vup, 5 strict pu, 185, 25 dua)
430
Remer 441 rx
Randy 222 rx
Marissa 431 rx
Donna G 277 (145, ttba, pu/c2ba)
Renee 411 (pu/c2b, 110)
Josh Mc 285 rx
Matty Bo 277 (v up, rr, trans)
Joe S 240 rx
Roberto 225 rx
Yex 346 (25 du, pu/c2b)
Kevin H 450 rx
Jonathan 288 rx
Dana D 373 rx
Olan 242 rx
Mike Mit 245 (165, su)
Laura S 251 (10 dua, 105, ttp, pu/c2ba)
Karen Mas 395 (x2 su, pu/c2b)
Dave H 296 mua
Mae =]
530
Ryan P 301 mua
Laura S 213 sc
David 306 (pu/ 100 su)
Bhargav 205 (1:00dua, att, 165)
Danielle C 339 (115, su, rom, trans, band)
Brad 473 sc
Matt E 365 (kr,pu)
Ben B 381 (rom, push up, rr, 1/2 du)
Jerry 241 (ttba, pu/rr)
Post a Comment