AT HOME WOD
All for time:
Run 400 M
20 Hang Power Cleans
20 Tuck Jumps or Box Jumps
Rest 2:00
AMRAP in 5 Minutes:
10 Plank -Strict Knees to Elbows or 10 KTE on the pull-up bar
10 Push Press
Rest 2:00
Run 400 M
20 Hang Power Cleans
20 Tuck Jumps or Box Jumps
Quote:
“Life is about accepting the challenges along the way, choosing to keep moving forward, and savoring the journey.”
― Roy T. Bennett
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