So excited to welcome back our CrossFit Kids!
AMRAP in 14 Minutes:
7 Ring Muscle Ups
50 Wallballs (14/20 to 9/10ft)
100 Double Unders
Community Notes:
Join us at 10 AM for a special CrossFit Kids class with Coach Aimee, ages 6-10 welcome! Cost $20
Quote:
“Success seems to be connected with action. Successful people keep moving. They make mistakes, but they don’t quit.”
– Conrad Hilton
1 comment:
9:00
Michael C 1+57 9'
Kevin B 2+15 JMU
Julia 2+2 jmu
Subhan 1+71 7/3-mu
Emma 2+40 1minDUs
Ben 2 MUT/su
Megs 1+87 MUT
Remer 2+23 Rx
Aimee 2+1 Rx
Dana 2+12 JMU
Brad 2sc
10:00
Danielle 2+3 RingPU
Mark S 2+9 JMU
Jamie 2+45JMU
Marco2+56 BMU
Jessie 2+3 50dus
Greg 2 JMU
Matt E 2+2 JMU
Joe S 1+112 Rx
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