2.23.2021

W.O.D. 2.24.21




Join us on Zoom...

6 AM 
https://us02web.zoom.us/j/808492185 
Meeting ID: 808492185
zoom password 321go

12PM
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go

AMRAP in 18 Minutes:
50 Double Unders
10 Deadlifts (155/225#)
21 Toes to Bar
50 Double Unders
10 Deadlifts (155/225#)
15 Chest to Bar Pull-ups
50 Double Unders
10 Deadlifts (155/225#)
9 Bar Muscle Ups


Quote:
“Don’t give up. The beginning is always the hardest. Life rewards those who work hard at it.”
 – Unknown

4 comments:

  1. 1+81 (133#, v-ups, single arm bent rows @ 12kg on each side, rows each side + dips)

    ReplyDelete
  2. 6a
    Mark S 371 195/BMU att
    Aimee 446 Rx
    Sam B 449 V-Ups/Band C2B/Strict PU+PushUps
    Mak 366 ROM TTB/Strict PU+dips
    Mike Mel 381 Rx
    Julia C 371BMU att/ROM TTB/C2B att
    Mike S 240 35Dubs/145/Sc
    Kevin B 399 195/4 BMUs
    Mike C 299 155/RR/Floor TTB/RingDips+Strict PU
    Subhan 280 185#
    Sean F 525 Rx
    Cate K 250 sc
    Theresa L 302 sc
    Anna C 524 sc
    Jamie S 445 Hips to bar
    Greg A 280 Rx

    ReplyDelete
  3. 930
    Colette 366 (10 cal bike, 6 bmu, v up, rom c2b)
    Dana H 357 rx
    Mary H 264 (35 du, 9 ttb, 135, 3bmua)

    12pm
    Meg D 369 (135, jbmu)
    Meredith 376 (su, rom, band pu. c2b)
    Pam G 397 (15/10/5 )
    Jess S 280 (35 du, 15/10/5, row, box jmu)
    Grace S 395 (su, 10 rom ttb, 10 kip swings, 10 jbmua, 55)
    Annette 221 (25du, su, ttb rom, 135, pu/jmu)
    Rich A 424 rx
    Pete D 306 (25 du)
    Chris L 293 (rom c2b)

    Geoff 483 (21 ttb, 15 vup, 5 strict pu, 185, 25 dua)

    ReplyDelete
  4. 430
    Remer 441 rx
    Randy 222 rx
    Marissa 431 rx
    Donna G 277 (145, ttba, pu/c2ba)
    Renee 411 (pu/c2b, 110)
    Josh Mc 285 rx
    Matty Bo 277 (v up, rr, trans)
    Joe S 240 rx
    Roberto 225 rx
    Yex 346 (25 du, pu/c2b)
    Kevin H 450 rx
    Jonathan 288 rx
    Dana D 373 rx
    Olan 242 rx
    Mike Mit 245 (165, su)
    Laura S 251 (10 dua, 105, ttp, pu/c2ba)
    Karen Mas 395 (x2 su, pu/c2b)
    Dave H 296 mua
    Mae =]

    530
    Ryan P 301 mua
    Laura S 213 sc
    David 306 (pu/ 100 su)
    Bhargav 205 (1:00dua, att, 165)
    Danielle C 339 (115, su, rom, trans, band)
    Brad 473 sc
    Matt E 365 (kr,pu)
    Ben B 381 (rom, push up, rr, 1/2 du)
    Jerry 241 (ttba, pu/rr)

    ReplyDelete