W.O.D. 2.25.21

Join us on ZOOM...

7AM

https://us02web.zoom.us/j/82621113890

Meeting ID:826211138960

12pm

https://us02web.zoom.us/j/88548453602

                                                                Meeting ID:88548453602

                                                                      zoom password 321go

For time:

50 Forward Lunge Steps

50 ft Handstand Walk

25/20 Calories Air Bike

40 Reverse Lunge Steps

40 Handstand Push-ups

20/15 Calories Air Bike

30 Dumbbell Front Rack Forward Lunge (35/50# x2 DBs)

30 Dumbbell Box Step-ups (35/50# x1 DB)

15/10 Calories Air Bike

Quote:

“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”

 – Franklin D. Roosevelt