2.24.2021

W.O.D. 2.25.21



Join us on ZOOM...

7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960

12pm
https://us02web.zoom.us/j/88548453602
                                                                Meeting ID:88548453602
                                                                      zoom password 321go

For time:
50 Forward Lunge Steps
50 ft Handstand Walk
25/20 Calories Air Bike
40 Reverse Lunge Steps
40 Handstand Push-ups
20/15 Calories Air Bike
30 Dumbbell Front Rack Forward Lunge (35/50# x2 DBs)
30 Dumbbell Box Step-ups (35/50# x1 DB)
15/10 Calories Air Bike

Quote:
“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”
 – Franklin D. Roosevelt

8 comments:

  1. 6am
    Meighan 21:57 (30 shifts, 25#)
    Mark sp 21:29 (30 shifts, 45#, 1/2 hspu/ pu)
    Jamie sp 18:22 (8 wwi)
    Subhan 23:00 (35, shifts, 30 hspu, 1 ab)
    Kevin b 18:13 rx
    Kate c 22:53 (25#, shifts, 25 hspu, 2ab, pu)

    ReplyDelete
  2. 17:45 (50 plank shoulder taps, 50/40/30 single unders, 40 stink bugs, barbell forward lunge @ 53#, 12kg kb step ups)

    ReplyDelete
  3. 7a Zoom
    Anna C 15:47 Shoulder taps/seated press/fwd lunge (5#)/step ups 15#/C2
    Theresa L 15:50 Row/25# Lunge
    Jaya =)

    ReplyDelete
  4. 12pm
    Jordan 18:00 (2ab, row)
    Chris C 19:30 (row, sc)
    Jess D 18:27 (row, 10#db, push up)
    Dave H 20:06 1ab
    Marco 14:50 (runner, 35 pp, 50 step)
    Carl B 12:07 (50#/24"row)
    Manisha 20:04 (25' walk, 30 hspu, 1ab, 25#)
    Natalie D 17:33 (wwi x8, 1ab)
    PeteD 17:20 (wwi x8)
    Max 20:22 (wwi x8k, 25 hspu, 40#)
    Sam Bo 13:22 (2ab, wwi x8)
    Pam G 18:18 rx
    Leigh 20:45 (wwin, 15#db, sn pu)
    John Mc 23:58 (40# wwup)
    Jill H 19:18 (c2, 25#, 8 wwi, 25 hspu 2ab)
    Mary H 19:17 (15hspu, 1ab, 15#db)
    Meredith 18:04 (25#, 2ab, ww in x8)
    Jerry 18:39 (bear crawl, box hs)

    Masters
    4 box walks, - 5 cal, push ups, 40/30/20
    Gordy 15:45 (35)
    Barb C 14:47 (8#)
    Terry 12:44 (12#)
    Jess A 19:19 (rull cal, 15#)
    Kathy 15:25 (kb 18#, goblet)
    Ina 13:38 (15#)

    ReplyDelete
  5. 6:30
    Emily Gallo 16:28 20# Box walks SB
    Alex B 22:27 25# 2 am/ 8 walk ins
    Emma 19:40 25# push ups
    Gia 18:56 30# 2 ab mat
    Ben 28:00 box walks 10 hspus/30 push up
    Marissa A 17:40 rx
    Missy 22:15 scaled but amazing
    Steph C 19:27 15# half 3 ab mat half stink bugs box walks
    Beenash 24:56 20# 8 walk ins 3AM
    Matt E 23:00 box walks push ups

    ReplyDelete
  6. Aimee 15:41 rx
    Cate 17:24 rx
    Jenna 16:56 25# Wall walk in x8
    Dana H 22:56 rx

    ReplyDelete
  7. 5:30 PM
    Ryan P 20:51 8 x wall walk in
    Danielle C 21:30 Box Walk around 25# wall walk up
    Bhargav 22:35 25# 20" w kick up

    ReplyDelete
  8. 4:30
    MAK (run) 16:49 8 WWin 2 AB
    David A 21:55 3 AB mat/ 8 WWin
    Roberto 20:20 WWin 20"
    Donna G 16:35 5 box walk around/ 20 hspu/ 2 AB/ 25# DB
    Natalie (dentist) 19:59 15 DB 5 box walk around3 ab mat
    Karen Maley 18:57 rx
    Annette 17:05 30# 8 WWin 20 hspu 3 abmats
    MariAlice 17:55 20# (one DB) 40/30/20 reps
    Kevin H 20:13 30 HSPU
    GianFranco 26:15 rx
    Grace T (c2) 15:30 25# 8 WWIn 1 AB
    Jonathan B 21:35 Rx

    ReplyDelete