Join us on ZOOM!
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
3 Rounds for Max Reps:
1 minute of burpees
1 minute of wallballs
1 minute of deadlifts
1 minute of GHD sit-ups
1 minute of hang power cleans
1 minute REST
♀ 14-lb. ball, 75-lb. deadlifts and cleans
♂ 20-lb. ball, 115-lb. deadlifts and cleans
(score- record total reps for all three rounds)
Advent Day 9:
Most unbroken Peg-Board Ascents
(M/F winners)
Quote:
"Try not to become a person of success, but rather try to become a person of value."
- Albert Einstein
"Try not to become a person of success, but rather try to become a person of value."
- Albert Einstein
7 comments:
88+90+94= 272 (goblet squats 12 kg,regular sit ups)
112+120+124 (air squats / ab mat) 341
356 - bad math .. 115 lb
Aimee 345 rx
Mary h 215 (10# wb)
Jill h 271 rx
Dana h 279 rx
Cate k 299 rx
Roman f =) (8#wb,plank, 35#)
Ben B 162 rx
Rich A 399 (25 dBHPC, 53#kbDL, ABMAT)
Jess A 230 65# SDL 15 slamball abmat
Grace A 214 10#
Jonathan B 244 rx
Kevin H 300 rx
Jess S 260 abmat
Chris L 254 rx
Matty Bo 240 rx
Meredith 248 rx
Geoff 225 95# abmat, 20# db thruster
6a
Mark S 226 Rx
Julia C 282 abmat
Mak H 277 Rx
Jamie S 364 Rx
Colette 341 Rx
Brian S 305 Rx
Karen Mal 310 Rx
Sean F 295 Rx+ (135#)
Meighan 241 Slamball
Mike C 234 Rx
Greg A 252 Rx
Subhan 275 abmat
Theresa L 291 8ft/abmat
Anna C 241 65#/air WB/abmat
Susan A 240 abmat
Manisha 264 65#
430
Dana d 307 rx
Karen mas 255 rx
Joe s 252 rx
Jill m 320 rx
Natalie dr 270 rx
Randy 265 rx
Remer 306 rx
Mchugh 200 rx
Sal 274 abmat
Mike mit 238 (power clean, rom)
Olan 271 abmat
Tunde 228 (10, ab)
Renee 309 (12,60)
Ana c 348 rx
Roberto 245 abmat
Yex 275 rx
Natalie de 235 (45,8’,10#, abmat)
530
Josh Mc 272 rx
Keith 243 rx
Mike Mel 289 rx
Nick c 192 (105)
Danielle g 323 rx
Ryan p 237 rx
Gia 230 rx
Bhargav 228 (75, abmat)
Sam b 313 abmat
Marissa 320 rx
Matt e 300 abmat
Danielle c 211 (55,8’)
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