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12pm
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TEST DAY - RECORD RESULTS
"Maggie"
5 Rounds for time of:
20 Handstand Push-ups
40 Pull-ups
60 Single Leg Squats, Pistols (alternating)
Coaches Notes:
Scale total number of rounds down to 3 or 4 rounds for novice and intermediate athletes.
Quote:
"Rarely are opportunities presented to you in a perfect way. In a nice little box with a yellow bow on top. 'Here, open it, it's perfect. You'll love it.' Opportunities -- the good ones -- are messy, confusing and hard to recognize. They're risky. They challenge you."
- Susan Wojcicki
5 comments:
22:39 (3rds, 20 RX push ups, 40 bent rows @ 53#, 30 RX pistols)
930
Samson 26:23 (3 rds- 2ab)
Laura St 24:40 (20-30-40, 2ab+pl, 1/2 band pu, air squat)
Dana H 25:33 2 rounds
Alex B 33:38 (2ab, box, 3 rounds)
12pm
Matty Bo 29:)3 (3 rounds- 3ab, 20")
Ben B 32:28 (3 rounds- pu/rr, air squat, 3ab)
Pam G 30:30 (3 rounds- 1/2 pu, rr)
Rich A 34:53 rx
Pete D 35 cap (4+60, push ups)
Micah 35 cap (4+22, box, 1/2 rr, pu)
Jake 32:43 (3 rounds- rr, pl+ab)
Jess A =]
Meredith 28:02 (3 rounds- 2ab, 17", pu/rr)
Jenna 27:27 (3 rounds rx)
430
Ana C 32:48 (3 rounds rx)*
Olan 29:35 (3ab, box)*
Tunde 27:00 (push up, rr, box)*
Mae 35min cap (4 rds- sc)
AMM =]
Natalie D 32:15 (4 rds- box pu/ pistols, rr)
Alana 34:04 (rr, box, push)*
Remer 28:40 rx
Meg O 29:51 rx
Marissa 36:27 (3 rounds rx)
Karen M 32:34 (3 rounds sc)
Grace 3+60 (35min cap, rr/box)
Gianfranco 3+3 (35min)
Sal 34:00 (box, push, band)
Joe S 3+41 (35min cap)
Natalie Dr 40:52 (1ab)
530
Keith 2+62 (30 cap)
Greg A 3+10 (35min cap, 2ab)
Laura S 34:11 (2ab, band, box)*
Elina 34:15 (rr, push, box)*
Danielle C 32:20 (rr, push up, box)
Meighan 36:02 (ball)*
Colin 3 rounds (sc hspu, 30 pull, 20" pistol)
Gia 3+20 (2ab, 30 pull, ball)
Ryan P 2+104 rx
Raj 2+42 (10pu, 17", 2ab)
6a
Mark S 36:48 3Rds (2abm/17")
Jamie S 55:24 Rx
Kate C 35:08 3Rds (2abm/RR+PU/17")
Kevin B 34:35 3Rds (1abm/50 Pistols)
Ben M 33:15 3Rds (2abm/RR+PU)
Subhan 36:16 3Rds (2abm/17"/30 Pistols)
*My time was for 3 rds 😅
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