11.03.2020

W.O.D. 11.4.20











  

Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

TEST DAY - RECORD RESULTS

"Maggie" 
5 Rounds for time of:
20 Handstand Push-ups
40 Pull-ups
60 Single Leg Squats, Pistols (alternating)

Coaches Notes:
Scale total number of rounds down to 3 or 4 rounds for novice and intermediate athletes. 

Quote: 
"Rarely are opportunities presented to you in a perfect way. In a nice little box with a yellow bow on top. 'Here, open it, it's perfect. You'll love it.' Opportunities -- the good ones -- are messy, confusing and hard to recognize. They're risky. They challenge you." 
- Susan Wojcicki
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5 comments:

  1. Jackie HalpernNovember 4, 2020 at 7:38 AM

    22:39 (3rds, 20 RX push ups, 40 bent rows @ 53#, 30 RX pistols)

    ReplyDelete
  2. JennaNovember 4, 2020 at 3:22 PM

    930
    Samson 26:23 (3 rds- 2ab)
    Laura St 24:40 (20-30-40, 2ab+pl, 1/2 band pu, air squat)
    Dana H 25:33 2 rounds
    Alex B 33:38 (2ab, box, 3 rounds)

    12pm
    Matty Bo 29:)3 (3 rounds- 3ab, 20")
    Ben B 32:28 (3 rounds- pu/rr, air squat, 3ab)
    Pam G 30:30 (3 rounds- 1/2 pu, rr)
    Rich A 34:53 rx
    Pete D 35 cap (4+60, push ups)
    Micah 35 cap (4+22, box, 1/2 rr, pu)
    Jake 32:43 (3 rounds- rr, pl+ab)
    Jess A =]
    Meredith 28:02 (3 rounds- 2ab, 17", pu/rr)

    ReplyDelete
  3. JennaNovember 4, 2020 at 8:51 PM

    Jenna 27:27 (3 rounds rx)

    430
    Ana C 32:48 (3 rounds rx)*
    Olan 29:35 (3ab, box)*
    Tunde 27:00 (push up, rr, box)*
    Mae 35min cap (4 rds- sc)
    AMM =]
    Natalie D 32:15 (4 rds- box pu/ pistols, rr)
    Alana 34:04 (rr, box, push)*
    Remer 28:40 rx
    Meg O 29:51 rx
    Marissa 36:27 (3 rounds rx)
    Karen M 32:34 (3 rounds sc)
    Grace 3+60 (35min cap, rr/box)
    Gianfranco 3+3 (35min)
    Sal 34:00 (box, push, band)
    Joe S 3+41 (35min cap)
    Natalie Dr 40:52 (1ab)

    530
    Keith 2+62 (30 cap)
    Greg A 3+10 (35min cap, 2ab)
    Laura S 34:11 (2ab, band, box)*
    Elina 34:15 (rr, push, box)*
    Danielle C 32:20 (rr, push up, box)
    Meighan 36:02 (ball)*
    Colin 3 rounds (sc hspu, 30 pull, 20" pistol)
    Gia 3+20 (2ab, 30 pull, ball)
    Ryan P 2+104 rx
    Raj 2+42 (10pu, 17", 2ab)

    ReplyDelete
  4. ManishaNovember 4, 2020 at 9:16 PM

    6a
    Mark S 36:48 3Rds (2abm/17")
    Jamie S 55:24 Rx
    Kate C 35:08 3Rds (2abm/RR+PU/17")
    Kevin B 34:35 3Rds (1abm/50 Pistols)
    Ben M 33:15 3Rds (2abm/RR+PU)
    Subhan 36:16 3Rds (2abm/17"/30 Pistols)

    ReplyDelete
  5. Natalie DNovember 5, 2020 at 2:09 PM

    *My time was for 3 rds 😅

    ReplyDelete