11.17.2020

W.O.D. 11.18.20



Join us on ZOOM! 

12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

For time:
90 Double Unders
9 Ring Muscle Ups
9 Push Jerks (125/185#)
80 Double Unders
8 Ring Muscle Ups
8 Push Jerks (125/185#)
70 Double Unders
7 Ring Muscle Ups
7 Push Jerks (125/185#)

Quote:
“Surround yourself with the dreamers, and the doers, the believers, and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself.”
 – Edmund Lee

6 comments:

Jackie Halpern said...

16:04
70/60/50 dubs, push ups & dips, 93#

Aimee Lyons said...

Aimee 16:37 rx
Cate 25 48 Rx
Jeff B 20:48 Rx
Mary H 15:59 95# Ring MU Trans banded
Jill H 16:01 95# SU

Jenna said...

Nooner
Lea 16:32 (trans)
Jess a 14:31 (55, 2x su, sb 5/ rd@50)
Rich a 15:40 rx
Chris l 17:17 (145, 3mu/ rd)
Jess s 16:34 (75, dua, trans)
Brian h 14:22 (185, jmu, dua 2min)
Kevin h 12:59 (145)
Matty bo 17:17 (155, trans)

Jenna said...

430
Morgan 11:59 (dua/ su, trans, 85)
Gianfranco 17:50 (165)
Grace 12:45 (85, trans)
Olan 20:07 (155, jmu)
Sal 17:29 (115, trans, x2 su)
Tunde 17:09 (x2su/du, 85, trans)
Karen Mas 16:07 (su x2, 95, trans)
Jonathan 21:56 (135, 6-5-4 mu)
Laura S 12:13 (dua, 85, trans)
Natalie De 18:00 (55, trans, su x2)
Roberto 19:42 (70-50-30, 135)
Yex 13:24 (2min/:90/:60 dua, 85, trans)
Remer 15:30 rx
Joe S 19:40 (7-6-5)

530
Dana D 15:24 (105, trans)
Randy 18:29 (165)
Danielle C 14:30 (55, trans, su)
Elina 13:29 (45, su, trans)
Gia 13:21 (85, trans, 2/:90/:60)
Sarah J 14:30 (75, trans, 2min/:90/:60)
Colin 14:10 (su, trans, 95)
Matt E 17:20 (165, trans)
Ben B 17:04 (2min, su, trans, 135)
Bhargav 15:15 (40-30-20, 105, trans)
Ana C 15:01 (3-2-1 mu)
Erika 13:21 (65, su, trans)

Manisha said...

6a
Jamie S 11:44 Ring Pull Ups
Subhan 15:39 135/3-2-1 RMU
Mak 14:30 trans+dips
Laura A 14:14 95/trans+dips
Mark S 14:15 145/JRMU
Brian S 14:01 1/2dubs/trans+dips
Rahmon 14:)5 115/trans+dips
Kate C 13:15 trans+dips
Mike C 14:05 115/trans+dips
Kevin B 11:10 135/JRMU
Mike Mel 15:56 165#
Theresa L 10:44 105/Strict PU
Susan A 10:27 75/trans
Manisha 12:10 65/band trans+dips

Jenna said...

Jenna 19:24 (5/4/3 mu)

Cate 18:40 (105, trans)
Alfred 19:41 (115, 7mua)
Tyler 18:28 (9mu, 15 bmu)