W.O.D. 11.18.20

Join us on ZOOM! 

12pm

https://us02web.zoom.us/j/88548453602

Meeting ID:88548453602

zoom password 321go

For time:

90 Double Unders

9 Ring Muscle Ups

9 Push Jerks (125/185#)

80 Double Unders

8 Ring Muscle Ups

8 Push Jerks (125/185#)

70 Double Unders

7 Ring Muscle Ups

7 Push Jerks (125/185#)

Quote:

“Surround yourself with the dreamers, and the doers, the believers, and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don’t see it yourself.”

 – Edmund Lee