Join us on ZOOM!
7AM
https://us02web.zoom.us/j/82621113890
Meeting ID:826211138960
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602
zoom password 321go
Thruster
1-1-1-1-1-1
Cash out:
3 Rounds for time of:
15 Thrusters (65/95#)
15 Burpees
Quote:
“Optimism is the most important human trait, because it allows us to evolve our ideas, to improve our situation, and to hope for a better tomorrow.”
– Seth Godin
6am
ReplyDeleteJulia 125/ 7:51 rx
Kate C 130/ 8:27 rx
Laura A 105/ 8:09 rx
Colette 155/ 4:02 rx
Kevin B 160/ 5:53 rx
Mike C 155/ 7:54 (75)
Jeff B 225/ 6:45 rx
Subhan 195/ 8:18 rx
Jamie Sp 115/ 5:06 rx
Mark Sp 175/ 7:35 rx
Brian S 205/ 6:22 rx
Mak 135/ 7:28 rx
Manisha 85/ 7:54 (55)
Mike San 125/ 8:20 (53)
Jamie S - 155# (not 115)
Delete7a Zoom
ReplyDeleteAnna 65# 9:41 @ 45#
Kevin M 110 9:20 @ 75#
Zoom
ReplyDeleteGeoff 160/ 11:38 rx
105. 9:51 RX
ReplyDelete930
ReplyDeleteAimee 130/ 5:04 rx
Andrew c 245/ 4:34 rx
Brian h 225/ 4:34 rx
Max 165/ 7:36 (85)
12pm
Carl 213.4/ 4:50 rx
Matt tax 242/ 9:02 rx
Brad 185/ 6:55 rx
Meredith 105/ 7:25 (55)
Pam g 145/ 5:13 rx
Ana c 145/ 4:36 rx
Jackie 125/ 5:51 (33, 10 burpees)
Jonathan 195/ 7:50 rx
Jessie 100/ 8:24 (55)
Mary h 110 Pr/ 7:55 (55, 10 burpees)
Kevin h 215/ 5:49 rx
6:30pm
ReplyDeleteMorgan 115/ 8:20 rx
Ben 175/14:34 rx
Greg 155/ 8:58 rx
430
ReplyDeleteSal 165/ 8:18 (75)
Remer 205/ 4:31 rx
Leah M 95/ 8:19 rx
Meg D 105/ 6:50 (60)
Karen Mal 125/ 5:57 rx
Natalie D 100 strict/ 7:32 (strict)
Donna G 105/ 8:16 (55)
Roberto 185/ 8:03 rx
Matty Bo 195/ 9:12 rx
Sam Bo 185 5:48 rx
John Mc 155/ 9:33 rx
Joe S 225/ 6:10 rx
Natalie Dentist 70/ 9:07 (35)
Mike Mit 165/ 9:33 (75)
530
Elina 60/ 8:16 (55)
Kayla 40/ 9:35 (35, 10 reps)
Alex B 20# db/ 9:00 (15#db, 10 rep)
Marissa 155 pr/ 5:48 rx
Laura S 80 pr/ 7:59 (55)
Ryan S 170/ 6:36 rx
Danielle C 70/ 9:27 (45)
Bhargav 115/ 10:00 (75)
Nick C 135 pr/ 9:08 (80, 10 reps)
Colin 135/ 9:21 (70)
Danielle G 145/ 6:21 rx