7.16.2020

W.O.D. 7.17.20













Join us on ZOOM! 
12pm
https://us02web.zoom.us/j/88548453602
Meeting ID:88548453602

zoom password 321go

Partner Workout!
"you go, I go" format

For total time:
5 Rounds each partner (total 10)
7/10 Calories Bike
15 Dumbbell Deadlifts (35/50#)
(two corners of the dumbbell touch for the DL)
10 Dumbbell Front Squats (35/50#)
7/10 Calories Bike

Quote:
 "Challenges are what make life interesting and overcoming them is what makes life meaningful."
 -Joshua J. Marine

4 comments:

Manisha said...

6a
Subhan(PushUps/Squats/7cals)+Mike S (25#DB/7cals) 28:10
Kevin B(45#)+Mike C(25#) 29:42
Anna C 26:22 45#bb/10cal Row
Manisha 25:33 25#/2min b/ween rds

Jenna said...

9:30am
Jill H + Karen M 23:29 (25/Rx)
Alex + Missy 25:20 (25#/20#)

Nooner
"The Hackers" Jason + Gordy 21:22 Ladies Rx
"Thicc Sunshine Fristers" Aimee + Cate 23:45 Rx
"Peddlers" Kevin H. + Pete D 27:08 Rx
"Byrnsey and the Brazilian" Ana C. + Byrnes 24:10 (Rx/35/50# goblet)
"Team Buns" Dana H. + Natalie 23:17 Rx
"Mere-Go-'Round" Meredith + Rich A. 25:33n(Rx/20)

Danielle Gambone said...

Danielle & Jamie: 20:39RX

Jenna said...

430
Keith and Matt e 23:09(40/35 gob)
Mae and mike mit 29:49 (25/20, 30)
Raj/ tunde and Jess a 27:36 (25/20/15 go )

530
Ben b and Caroline 32:19 rx
Gia and Taylor 32:03 (25/10)
Michelle and nick 30:12 (15/30)
Sabrina and Isabel 23:19 (30/15)