W.O.D. 9.12.19

TEST DAY-RECORD RESULTS

For time:
"Grace"

30 Clean and Jerks (95/135#)

CLICK HERE to compare to 3.18.19
CLICK HERE to compare to 6.19.19

Cash out:
Your choice:
5-5-5-5-5
Strict Pull-up
Strict Ring dip
Strict Muscle up

Endurance Note:
CF Aerobic Capacity Endurance class will meet at 6pm at the Betzwood Trailhead of Valley Forge Park, for a trail run with short hill intervals. -Coach Tim

Community Notes:
All weekend classes will be held in the Annex (110C Dekalb St), please meet and park there.

Quote:

"Concern yourself more with accepting responsibility than with assigning blame. Let the possibilities inspire you more than the obstacles discourage you." 

- Ralph Marston