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Bench Press
5-5-3-3-1-1-1
Cash out:
AMRAP in 7 Minutes:
10 Dumbbell Bench Press (35/50#)
10 Dumbbell Front Squat (35/50#)
Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.
Quote:
"Genius is one percent inspiration and ninety-nine percent perspiration."
- Thomas A. Edison
Photos:
Photos:
6 comments:
6/7am
Jafet 215, 5+4 Rx
Sean S 235, 5+9 145# barbell sub, air squats
Lucas 255, 5+1@45
Nikki 95, 5+16 @30#
Ellie 105, 4+2@30#
Kevin B 145, 6+11@35#
Jeremy formwork 135#, 5+10@40#
Mike S shoulder press sub 90#, 4+17@20# press
Todd W 195, 5 rounds@50# air squats
Sam B 255, 5+6 Rx
Joe C 230, 4 rounds@45#
Marla 95, 6@25#
Anna 87.5, 6+10@15#
8:30/12:15/Masters
Cate 167.5 PR (2nd spot on board!) (5 +1 Rx)
Aimee 135 (4 + 10 rx)
Tim P 205 (5 35#)
Car 290 PR (5 + 10)rx
Pete D 215 PR (4+6)rx
Matt T 170 (5 35#)
Nicole N 60 (5+2 15# DB Floor)
Bridget 130# PR! (7 + 2 20#)
Cline 155 (4 + 1 30#)
Tim H 185 (4 + 8 35#)
Ray 235 PR (3 50/15#)
Jonathan T 255 (5 rx)
5 minute AMRAP - cash out
Terry 85 (5+10 15#)
Ina 73 (4 + 17 15#)
Marcia 63# 3+8 (15#)
Anne B 65 5 + 11 (15#)
Ina 74
Villanova CF
Heather H 85 x3 (6 @ 20#)
Matt K 185 (5+10 40#)
Subhan 180 (7 35#)
Mike D 165 (4+10) 35#
4:30
Julie R 95 5 @25#
Cal 195 PR 5 + 15@35#
Kevin H 245 PR 7 +10 35#
Cory 255 5+4 rx
Mark P 235 5+19 @40#
John T 290 PR 5+10 @ 35#
5:30
Joe S 245 5+2 rx
JillA 145 5 rx
Rekha 30 4 10#
Jeff Paul 245 (5+1 rx)
Micah 235 5+4 rx
Brian Z 225 6+18 35#
Ari 210 5+14 45#
Yasmine 75 5+19 15#
JP 260 (6rx)
Josh Mc 215 3 Rx
Raj 150 (4+13 rx)
Farrah 50 4 12#
Jeff G 175 2+1- 35#
Kate S 105 4+10 25#
Amy 80 5+3 20#
Jess A 100 4+2 25
Josh P 225 3+16 Rx
Alan 60(incline) 5+10 15
Kim 78 6+5 10/15
Sarah J 108 6 15/20
Neil Doogan 265 4+10 Rx
Neil DeLuca 235 4+14 Rx
No L 230 PR! 5 45
Dan M 185 3+14 35
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