tag:blogger.com,1999:blog-5763498271020432071.post1240129776530947330..comments2024-03-28T18:24:57.882-04:00Comments on CrossFit KOP: W.O.D. 11.1.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-62927943884891006042018-11-05T14:55:21.187-05:002018-11-05T14:55:21.187-05:00Jess A 100 4+2 25
Josh P 225 3+16 Rx
Alan 60(incli...Jess A 100 4+2 25<br />Josh P 225 3+16 Rx<br />Alan 60(incline) 5+10 15<br />Kim 78 6+5 10/15<br />Sarah J 108 6 15/20<br /><br />Neil Doogan 265 4+10 Rx<br />Neil DeLuca 235 4+14 Rx<br />No L 230 PR! 5 45<br />Dan M 185 3+14 35Keith Bhttps://www.blogger.com/profile/07446759291332512357noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-31546572923362088372018-11-01T19:50:30.781-04:002018-11-01T19:50:30.781-04:005:30
Joe S 245 5+2 rx
JillA 145 5 rx
Rekha 30 4 10...5:30<br />Joe S 245 5+2 rx<br />JillA 145 5 rx<br />Rekha 30 4 10#<br />Jeff Paul 245 (5+1 rx)<br />Micah 235 5+4 rx<br />Brian Z 225 6+18 35#<br />Ari 210 5+14 45#<br />Yasmine 75 5+19 15#<br />JP 260 (6rx)<br />Josh Mc 215 3 Rx<br />Raj 150 (4+13 rx)<br />Farrah 50 4 12#<br />Jeff G 175 2+1- 35#<br />Kate S 105 4+10 25#<br />Amy 80 5+3 20#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-3283335869370814722018-11-01T19:46:42.178-04:002018-11-01T19:46:42.178-04:004:30
Julie R 95 5 @25#
Cal 195 PR 5 + 15@35#
Kevin...4:30<br />Julie R 95 5 @25#<br />Cal 195 PR 5 + 15@35#<br />Kevin H 245 PR 7 +10 35#<br />Cory 255 5+4 rx<br />Mark P 235 5+19 @40#<br />John T 290 PR 5+10 @ 35#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-84584292106677430282018-11-01T15:37:41.137-04:002018-11-01T15:37:41.137-04:00Villanova CF
Heather H 85 x3 (6 @ 20#)
Matt K 185 ...Villanova CF<br />Heather H 85 x3 (6 @ 20#)<br />Matt K 185 (5+10 40#)<br />Subhan 180 (7 35#)<br />Mike D 165 (4+10) 35#Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-2051987786168824162018-11-01T15:07:25.995-04:002018-11-01T15:07:25.995-04:008:30/12:15/Masters
Cate 167.5 PR (2nd spot on boar...8:30/12:15/Masters<br />Cate 167.5 PR (2nd spot on board!) (5 +1 Rx)<br />Aimee 135 (4 + 10 rx)<br />Tim P 205 (5 35#)<br /><br />Car 290 PR (5 + 10)rx<br />Pete D 215 PR (4+6)rx<br />Matt T 170 (5 35#)<br />Nicole N 60 (5+2 15# DB Floor)<br />Bridget 130# PR! (7 + 2 20#)<br />Cline 155 (4 + 1 30#)<br />Tim H 185 (4 + 8 35#)<br />Ray 235 PR (3 50/15#)<br />Jonathan T 255 (5 rx)<br /><br />5 minute AMRAP - cash out<br />Terry 85 (5+10 15#)<br />Ina 73 (4 + 17 15#)<br />Marcia 63# 3+8 (15#)<br />Anne B 65 5 + 11 (15#)<br />Ina 74<br />Aimee Lyonshttps://www.blogger.com/profile/18283196738516073410noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-25923925463225251842018-11-01T08:41:59.995-04:002018-11-01T08:41:59.995-04:006/7am
Jafet 215, 5+4 Rx
Sean S 235, 5+9 145# bar...6/7am<br /><br />Jafet 215, 5+4 Rx<br />Sean S 235, 5+9 145# barbell sub, air squats <br />Lucas 255, 5+1@45<br />Nikki 95, 5+16 @30#<br />Ellie 105, 4+2@30#<br />Kevin B 145, 6+11@35#<br />Jeremy formwork 135#, 5+10@40#<br />Mike S shoulder press sub 90#, 4+17@20# press<br />Todd W 195, 5 rounds@50# air squats <br /><br />Sam B 255, 5+6 Rx<br />Joe C 230, 4 rounds@45#<br />Marla 95, 6@25#<br />Anna 87.5, 6+10@15#Tim Phttps://www.blogger.com/profile/13921534010861932988noreply@blogger.com