10.31.2018

W.O.D. 11.1.18


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Bench Press
5-5-3-3-1-1-1

Cash out:
AMRAP in 7 Minutes:
10 Dumbbell Bench Press (35/50#)
10 Dumbbell Front Squat (35/50#)

 Community Notes:
All weekend classes will be held in the Annex, 110 C DeKalb St. Please meet and park on the same side of the Annex.

 Quote: 
"Genius is one percent inspiration and ninety-nine percent perspiration." 
- Thomas A. Edison

Photos:






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6 comments:

  1. Tim PNovember 1, 2018 at 8:41 AM

    6/7am

    Jafet 215, 5+4 Rx
    Sean S 235, 5+9 145# barbell sub, air squats
    Lucas 255, 5+1@45
    Nikki 95, 5+16 @30#
    Ellie 105, 4+2@30#
    Kevin B 145, 6+11@35#
    Jeremy formwork 135#, 5+10@40#
    Mike S shoulder press sub 90#, 4+17@20# press
    Todd W 195, 5 rounds@50# air squats

    Sam B 255, 5+6 Rx
    Joe C 230, 4 rounds@45#
    Marla 95, 6@25#
    Anna 87.5, 6+10@15#

    ReplyDelete
  2. Aimee LyonsNovember 1, 2018 at 3:07 PM

    8:30/12:15/Masters
    Cate 167.5 PR (2nd spot on board!) (5 +1 Rx)
    Aimee 135 (4 + 10 rx)
    Tim P 205 (5 35#)

    Car 290 PR (5 + 10)rx
    Pete D 215 PR (4+6)rx
    Matt T 170 (5 35#)
    Nicole N 60 (5+2 15# DB Floor)
    Bridget 130# PR! (7 + 2 20#)
    Cline 155 (4 + 1 30#)
    Tim H 185 (4 + 8 35#)
    Ray 235 PR (3 50/15#)
    Jonathan T 255 (5 rx)

    5 minute AMRAP - cash out
    Terry 85 (5+10 15#)
    Ina 73 (4 + 17 15#)
    Marcia 63# 3+8 (15#)
    Anne B 65 5 + 11 (15#)
    Ina 74

    ReplyDelete
  3. Aimee LyonsNovember 1, 2018 at 3:37 PM

    Villanova CF
    Heather H 85 x3 (6 @ 20#)
    Matt K 185 (5+10 40#)
    Subhan 180 (7 35#)
    Mike D 165 (4+10) 35#

    ReplyDelete
  4. Aimee LyonsNovember 1, 2018 at 7:46 PM

    4:30
    Julie R 95 5 @25#
    Cal 195 PR 5 + 15@35#
    Kevin H 245 PR 7 +10 35#
    Cory 255 5+4 rx
    Mark P 235 5+19 @40#
    John T 290 PR 5+10 @ 35#

    ReplyDelete
  5. Aimee LyonsNovember 1, 2018 at 7:50 PM

    5:30
    Joe S 245 5+2 rx
    JillA 145 5 rx
    Rekha 30 4 10#
    Jeff Paul 245 (5+1 rx)
    Micah 235 5+4 rx
    Brian Z 225 6+18 35#
    Ari 210 5+14 45#
    Yasmine 75 5+19 15#
    JP 260 (6rx)
    Josh Mc 215 3 Rx
    Raj 150 (4+13 rx)
    Farrah 50 4 12#
    Jeff G 175 2+1- 35#
    Kate S 105 4+10 25#
    Amy 80 5+3 20#

    ReplyDelete
  6. Keith BNovember 5, 2018 at 2:55 PM

    Jess A 100 4+2 25
    Josh P 225 3+16 Rx
    Alan 60(incline) 5+10 15
    Kim 78 6+5 10/15
    Sarah J 108 6 15/20

    Neil Doogan 265 4+10 Rx
    Neil DeLuca 235 4+14 Rx
    No L 230 PR! 5 45
    Dan M 185 3+14 35

    ReplyDelete