10 Rounds for time of:
12 Dumbbell Deadlifts
9 Dumbbell Hang Power Cleans
6 Dumbbell Shoulder to Overhead
(With a partner- each athlete completes a full round prior to switching)
(Women 35#/Men 50#)
Community Notes:
We are hosting a Conjugate Methods Course on February 16th and 17th.
CLICK HERE to find out more and register today.
TOMORROW 10/31 is Halloween dress up day!
Prepare for Wolverine and Costumes---ALL day at CFKOP!
Rolling starts for the Wolverine all day long...
Quote:
"Start by doing what's necessary; then do what's possible; and suddenly you are doing the impossible."
- Francis of Assisi
6 comments:
7am
Anna/Alex B/Em G 20/25/20 9:59
Alex L/Joe C 40/45 9:52
9:30
Cate/Aimee/Evie 35/30/30 6:20
Mak/Patricia RX/15 12:20
6a
DD/Justin C 7:48 Rx/Rx
Danielle/Theresa L (barbell) 10:23 Rx/Barbell 75#
Kevin B/Jeremy D 10:16 Rx/Rx
Sean S/Todd W 10:25 12rds/Scale
Mike P/Colleen/Laura S 9:45 Rx/Rx/20#
Nikki M/Jafet 8:20 Rx/Rx
Mark Sp/Jamie Sp 8:37 45#/Rx
12:15pm
Matt T/ Kevin T 8:30 (35)
Cherie/ Susan 8:26 (20/25)
Meredith/ Bridget 8:20 (25)
Cal/ Tim 11:20 (40/45)
Kevin H/ Carl 8:38 rx
Masters
9/6/3 reps
Dad/ Gordy 4:48 (20/35)
Mom/ Dianne 5:50 (15)
Anne B/ Terry and Ina 6:08 (20)
2 rds
12/9/6
Dad 1:31 (25)
Gordy 1:40 (40)
Terry 2:44 (25)
Mom 2:45 (20)
Anne B 3:06 (25)
Ina 2:47 (25)
Dianne 2:38 (20)
Villanova
Matt/ Tyler 8:47 rx
Mike/ Albert 10:03 (30/35)
Bri/ Lauren/ Ashley 9:31 (15-35#)
430
Remer/ manny 10:14 (rx/35)
Donna and Nicole m/ Manisha 8:51 (25)
Karen m/ Julie 9:59 (30/rx)
Jonathan/ Cory 7:20 rx
730
Neil/Dan/Garrett 8:50 RX/35/30
Kim/Yasmin 10:41 15/15
Cline/ari 10:08 35/45
5:30
Josh/Jen 7:06 rx
Andrew/Micah 7:11 rx
Alex Th./Jill H. 8:39 (25)
Mike Mc./Sam F. 11:15 (30/35)
Austin/Cass 9:52 (30/20)
Rekha/Farrah 12:53 (15)
Joe S./Randy 11:21 rx
Adam/Kayla (35/rx)
Tom H./Alona 10:32 (45/rx)
6:30
Keith/AMM 6:54 (45/25)
Liz H./Arvind 8:42 (15)
Steph C./Caitlyn B. 7:03 (20/25)
Jaz/Jill 8:57 (15/12)
Braden/Samson (rx/35)
Michael Ro./Matt B. 9:19 (35/rx)
Alan/John Mc. 10:15 (15/35)
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