TEST DAY- RECORD RESULTS
5 RM Front Squat
CLICK HERE to compare to 1.5.18.
CLICK HERE to compare to 4.4.18.CLICK HEREto compare to 7.12.18.
SKILL TEST:
500 Meter Row
Quote:
“Don’t let yesterday take up too much of today.”
– Will Rogers
10 comments:
Matt d 155pr 1:46.6
Todd 175 1:47.6
Lucas 235 1:40.7
Justin c 260 safety bar 1:35.9
Manisha 100 pr 2:03.0
Chip bs
Sam b 275 (300x4) 1:43.4
Jen h 85 2:18.3
Annie 103 1:55.5
Anna 95 2:01.9
Joelle 135, 2:03.8
Kevin l 165pr 1:37.0
5:15a
Mike San Form :) 1:51.9
Ben m 165#, 1:40 PR!
Kevin B 195# (4@205) 1:32
Anna L 175# 1:51
Jeremy D 205# 1:31.5
Theresa L 125# 2:00
Brian S 225# PR! 1:29.1
Sean S 235# PR! 1:30.5
Colleen 125#, 1:50
Laura S 130# PR! 1:58
Jamie 130 PR! 2:06
930
Jill H 115, 2:07
Kevin H 255 pr, 1:41
Jackie H 165 pr, 1:48
Mary H 120 pr, 2:02
Chris R 135, 2:03
Patricia 125 pr, 1:54
Holly F 105 pr, 1:59
12:15pm
Mike Ro 205 1:37.5
Jonathan t 285 1:35
Tim h 195 1:41.2
Cherie 110 2:04.9
Pete d 220pr 1:39
Dana d 135 1:58
Jessie s 135 2:04.6
Pam g 185 1:45
Cal a 265 (295x4) 1:26.5
Dan m 245 pr 1:38.5
JP 255 1:29.9
7am
Jen h 85 2:18
Annie 103 1:55.5
Anna c 95 2:01.9
Joelle 135 2:03.8
Kevin 165pr 1:37
Villanova
Cate 113/1:56
Bri 85/ 1:54
Mike 145/ 1:37
Subhan 175/ 1:49
Frank 185/ 1:40
Heather 103/ 1:50
Tyler 205/ 1;28
Bethany 113/ 1:51
330
Mark P 275/ 1:31
John Mc 175/ 1:41
Mak 125/ 1:55
Teri 45/ 2:21
Steph V 143/ 1:47
Nicole M 135 pr/ 2:17
Greg R 125/ 1:40
430
Jamie 195 pr/ 1:45
Dan 110 pr/ 1:56
Chase 75 pr/ 2:08
Sarah 115pr/ 1:40
Karen 165/ 2:02
Mike M 175/ 1:54
Donna G 120/ 2:01
Alex Tu 175 pr/ 1:44
Raj 215 pr/ 1:51
530
Josh Mc 225/ 1:42
Braden 205/ 1:33.9
Matt b 245/ 1:42
Randy 210/ 1:27.3
Josh S 205/ 1:53
Andrew M 245/ 1:37
Joe s 280 pr/ 1:33
Austin 175/ 1:41
Becky 115/ 1:51
Alex th 100/ 1:56
Shawna 120/ 1:54.9
Cass 120 pr/ 1:49.1
Gia 100 pr/ 2:05
Trini 75 pr/ 2;05
Rekha 35/ 2:39
Farrah 60/ 2:16
Jeff p 305 pr/ 1:22.5 on the board!!
Jilla 185/ 1:52
6:30
Lucille 100//2:47
Michael C 165/1:44
Courtney 165/2:00
Mariana 160PR/1:54
Steph C 110PR/2:09
Alicia 135/1:44
Fayth 110PR/2:01
7:30
Rachel Spring said...
Erik 205 / 1:34.5
Dave N 225 / 1:37
Dave M 135 PR! / 1:46
Mark Spak 195 / 1:32.3
Nicole 85 / 2:21
Missy 100 / 2:05.3
Alex 125 / 2:00.8
Esra 165 PR! / 1:51
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