Join us at 9:00 AM TODAY to kick off our Nutrition Reset!
Back Squat
5-5-5-5-5
Cash out:
For time:
800 Meter Run
50 Wallballs (14/20#) to 9/10ft
For time:
800 Meter Run
50 Wallballs (14/20#) to 9/10ft
Quote:
"There is no substitute for hard work. Never give up. Never stop believing. Never stop fighting."
- Hope Hicks
1 comment:
9:00
Alex 150 8:40 Rx
Dan 265 6:31 Rx
Donna 135 7:12 12#
Dung 145 8:04 12#
Jamie 225 5:15 Rx
Mark 235 6:10 Rx
Missy 135 8:51 10# 8'
10:00
Cline 165 7:55 16#
Noel 245 6:31 Rx
Bev 80 8:22
Steph C 115 8:12 Rx
Becky 105 6:00 Rx
Phani 195 7:25 Rx
Chak 195 7:42 Rx
Mike Ro 235 5:54 Rx
Todd 205 7:18
Jaimie O 125 7:25 10#
Tori ........
Post a Comment