9.30.2018

W.O.D. 10.1.18










TEST DAY- RECORD RESULTS
5 RM Front Squat

CLICK HERE to compare to 1.5.18.
CLICK HERE to compare to 4.4.18.
CLICK HEREto compare to 7.12.18.

SKILL TEST:
500 Meter Row

Quote: 
“Don’t let yesterday take up too much of today.” 
– Will Rogers
at

10 comments:

  1. CFKOP iPad October 1, 2018 at 7:00 AM

    Matt d 155pr 1:46.6
    Todd 175 1:47.6
    Lucas 235 1:40.7
    Justin c 260 safety bar 1:35.9
    Manisha 100 pr 2:03.0
    Chip bs
    Sam b 275 (300x4) 1:43.4

    ReplyDelete
  2. CFKOP iPad October 1, 2018 at 7:57 AM

    Jen h 85 2:18.3
    Annie 103 1:55.5
    Anna 95 2:01.9
    Joelle 135, 2:03.8
    Kevin l 165pr 1:37.0

    ReplyDelete
  3. ManishaOctober 1, 2018 at 9:31 AM

    5:15a
    Mike San Form :) 1:51.9
    Ben m 165#, 1:40 PR!
    Kevin B 195# (4@205) 1:32
    Anna L 175# 1:51
    Jeremy D 205# 1:31.5
    Theresa L 125# 2:00
    Brian S 225# PR! 1:29.1
    Sean S 235# PR! 1:30.5
    Colleen 125#, 1:50
    Laura S 130# PR! 1:58
    Jamie 130 PR! 2:06

    ReplyDelete
  4. JennaOctober 1, 2018 at 11:50 AM

    930
    Jill H 115, 2:07
    Kevin H 255 pr, 1:41
    Jackie H 165 pr, 1:48
    Mary H 120 pr, 2:02
    Chris R 135, 2:03
    Patricia 125 pr, 1:54
    Holly F 105 pr, 1:59

    ReplyDelete
  5. CFKOP iPad October 1, 2018 at 1:12 PM

    12:15pm
    Mike Ro 205 1:37.5
    Jonathan t 285 1:35
    Tim h 195 1:41.2
    Cherie 110 2:04.9
    Pete d 220pr 1:39
    Dana d 135 1:58
    Jessie s 135 2:04.6
    Pam g 185 1:45
    Cal a 265 (295x4) 1:26.5
    Dan m 245 pr 1:38.5
    JP 255 1:29.9

    ReplyDelete
  6. CFKOP iPad October 1, 2018 at 1:15 PM

    7am
    Jen h 85 2:18
    Annie 103 1:55.5
    Anna c 95 2:01.9
    Joelle 135 2:03.8
    Kevin 165pr 1:37

    ReplyDelete
  7. JennaOctober 1, 2018 at 5:05 PM

    Villanova
    Cate 113/1:56
    Bri 85/ 1:54
    Mike 145/ 1:37
    Subhan 175/ 1:49
    Frank 185/ 1:40
    Heather 103/ 1:50
    Tyler 205/ 1;28
    Bethany 113/ 1:51

    330
    Mark P 275/ 1:31
    John Mc 175/ 1:41
    Mak 125/ 1:55
    Teri 45/ 2:21
    Steph V 143/ 1:47
    Nicole M 135 pr/ 2:17
    Greg R 125/ 1:40

    ReplyDelete
  8. JennaOctober 1, 2018 at 9:16 PM

    430
    Jamie 195 pr/ 1:45
    Dan 110 pr/ 1:56
    Chase 75 pr/ 2:08
    Sarah 115pr/ 1:40
    Karen 165/ 2:02
    Mike M 175/ 1:54
    Donna G 120/ 2:01
    Alex Tu 175 pr/ 1:44
    Raj 215 pr/ 1:51

    530
    Josh Mc 225/ 1:42
    Braden 205/ 1:33.9
    Matt b 245/ 1:42
    Randy 210/ 1:27.3
    Josh S 205/ 1:53
    Andrew M 245/ 1:37
    Joe s 280 pr/ 1:33
    Austin 175/ 1:41
    Becky 115/ 1:51
    Alex th 100/ 1:56
    Shawna 120/ 1:54.9
    Cass 120 pr/ 1:49.1
    Gia 100 pr/ 2:05
    Trini 75 pr/ 2;05
    Rekha 35/ 2:39
    Farrah 60/ 2:16
    Jeff p 305 pr/ 1:22.5 on the board!!
    Jilla 185/ 1:52

    ReplyDelete
  9. Keith BOctober 2, 2018 at 2:23 PM

    6:30

    Lucille 100//2:47
    Michael C 165/1:44
    Courtney 165/2:00
    Mariana 160PR/1:54
    Steph C 110PR/2:09
    Alicia 135/1:44
    Fayth 110PR/2:01

    7:30

    Rachel Spring said...
    Erik 205 / 1:34.5
    Dave N 225 / 1:37
    Dave M 135 PR! / 1:46
    Mark Spak 195 / 1:32.3
    Nicole 85 / 2:21
    Missy 100 / 2:05.3
    Alex 125 / 2:00.8
    Esra 165 PR! / 1:51

    ReplyDelete
  10. Sams GantresOctober 7, 2018 at 10:57 PM

    Your blog is very useful for me,Thanks for your sharing.

    ReplyDelete