TEST DAY- RECORD RESULTS
"Lynne"
Five rounds for max reps of:
Body weight bench press
Pull-ups
Record reps for both exercises each round and weight used on the bench press.
CLICK HERE to compare to (3.12.18).
Quote:CLICK HERE to compare to (3.12.18).
"Excellence is a Habit"
- Aristotle
6 comments:
6am
Nikki 14/11/13/13/15= 66 (95
Meg O 28/27/24/22/17 (118/ 95)
Dana D 26/16/22/20/16= 94 (100/85)
Justin C 20/19/20/19/16= 94 rx
Jeff G 9/9/7/7/7= 39 (135)
Jeremy 39/38/35/30/30= 172 (115)
Kevin B 30/31/24/21/16= 122 (115)
Manisha 25/23/22/20/20= 110 (65)
Ellie 19/20/20/19/15= 93 (80)
7am
Sam B 9/9/9/7/7=41 rx
Rich A 16/12/13/12/15= 68 rx strict
Laura S 10/13/14/14/13= 64 (65) band
Anna C 15/15/16/12/12= 70 (65) band
Matt D 18/20/18/20/15= 91 (85)
Neil Do 18/20/18/15/11= 80 (225)
Nicole n 15/15/15/15/11/71 48
Jackie 17/18/17/15/14/81 85
Sydney h 18/17/15/14/13/75 73
1215
Jp 16/14/12/10/8= 60 rx
Pam 10/10/10/8/7= 45 (125)
Evie 16/16/14/12/15= 73 (105)
Kevin t 22/19/16/15/13= 85 (165)
Matt t 22/15/9/13/14= 73 (175)
Julia m 16/16/16/16/16= 80 (75) 1@85
Meredith 8/8/8/8/6= 38 (95)
Tim h 6/7/7/3/5= 28 (155)
Susan 14/17/17/17/12= 77 (75)
Pete d 22/21/21/20/19= 103 (165) pr rx
Kate: 14-17-18-18-12 = 89 w/ 85#
Lydia: 26-23-21-18-15 = 103 w/ 53# band
Alex: 13-13-13-10-10 = 59 w/ 70# PR
John T: 22-21-16-13-7 = 79 w/ 185# band
Remer: 46-27-29-26-35 = 163 w/ 165#
Nancy: 24-25-24-22-20 = 115 w/ 43# band
Ina: 24-21-19-20-17 = 101 w/ single arm press and ring rows
Karen: 21-21-15-14-13 = 84 w/ singe arm press (30/25#) and ring rows
Emily: 10-12-13-11-14 = 60 w/ 85#
Joe: 28-20-16-11-16 = 91 w/ 165#
Mike: 21-21-20-15-11 = 88 w/ 135#
Josh: 46-41-29-26-30 = 172 w/ 165#
5:30
Joe S. 25/22/22/22/22=113 190#
Braden 16/16/16/16/17=81 165#, strict pu
Shawna 9/10/9/10/9=47 85#
Steph C. 16/16/16/13/12=73 75#
Erika 13/10/8/9/9=49 85#
Randy 25/24/17/16/13=95 125#
Matt B. 22/16/11/9/7=65 155#
Dan M. 21/25/23/15/20=104 125#
6:30
Sam F. 24/24/24/24/22=118 135#, strict pu
Brian Z. 28/24/19/17/16= 104 RX
Andrew M. 23/23/23/23/23=115 RX, strict pu
Jeff P. 33/31/31/27/26=148 RX
Caitlin O. 10/12/14/12/12=60 65#
Liz 7/14/14/9/12=56 75#
Colleen 14/16/12/16/17=75 95#, band
Jen C. 12/12/12/12/13=61 95#
Michael C. 27/22/21/16/19=105 135#
Erik F. 15/13/15/12/11=61 135#
Johnathan 26/25/25/22/17=115 165#, strict pu
7:30p
Brian S 25/17/17/14/12 =85 Rx
Michael r 17/15/12/11/10=65 (135#)
Dave M 18/22/22/17/21=110 (95/band)
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