6.18.2018

W.O.D. 6.19.18






 TEST DAY- RECORD RESULTS 

 "Lynne" 

 Five rounds for max reps of: 
Body weight bench press 
Pull-ups 

Record reps for both exercises each round and weight used on the bench press.

 CLICK HERE to compare to (3.12.18).


Quote:
"Excellence is a Habit" 
- Aristotle
at

6 comments:

  1. JennaJune 19, 2018 at 9:32 AM

    6am
    Nikki 14/11/13/13/15= 66 (95
    Meg O 28/27/24/22/17 (118/ 95)
    Dana D 26/16/22/20/16= 94 (100/85)
    Justin C 20/19/20/19/16= 94 rx
    Jeff G 9/9/7/7/7= 39 (135)
    Jeremy 39/38/35/30/30= 172 (115)
    Kevin B 30/31/24/21/16= 122 (115)
    Manisha 25/23/22/20/20= 110 (65)
    Ellie 19/20/20/19/15= 93 (80)

    7am
    Sam B 9/9/9/7/7=41 rx
    Rich A 16/12/13/12/15= 68 rx strict
    Laura S 10/13/14/14/13= 64 (65) band
    Anna C 15/15/16/12/12= 70 (65) band
    Matt D 18/20/18/20/15= 91 (85)
    Neil Do 18/20/18/15/11= 80 (225)

    ReplyDelete
  2. CFKOP iPad June 19, 2018 at 10:33 AM

    Nicole n 15/15/15/15/11/71 48
    Jackie 17/18/17/15/14/81 85
    Sydney h 18/17/15/14/13/75 73

    ReplyDelete
  3. JennaJune 19, 2018 at 1:46 PM

    1215
    Jp 16/14/12/10/8= 60 rx
    Pam 10/10/10/8/7= 45 (125)
    Evie 16/16/14/12/15= 73 (105)
    Kevin t 22/19/16/15/13= 85 (165)
    Matt t 22/15/9/13/14= 73 (175)
    Julia m 16/16/16/16/16= 80 (75) 1@85
    Meredith 8/8/8/8/6= 38 (95)
    Tim h 6/7/7/3/5= 28 (155)
    Susan 14/17/17/17/12= 77 (75)
    Pete d 22/21/21/20/19= 103 (165) pr rx

    ReplyDelete
  4. Jason LyonsJune 19, 2018 at 6:13 PM

    Kate: 14-17-18-18-12 = 89 w/ 85#
    Lydia: 26-23-21-18-15 = 103 w/ 53# band
    Alex: 13-13-13-10-10 = 59 w/ 70# PR
    John T: 22-21-16-13-7 = 79 w/ 185# band
    Remer: 46-27-29-26-35 = 163 w/ 165#
    Nancy: 24-25-24-22-20 = 115 w/ 43# band
    Ina: 24-21-19-20-17 = 101 w/ single arm press and ring rows
    Karen: 21-21-15-14-13 = 84 w/ singe arm press (30/25#) and ring rows
    Emily: 10-12-13-11-14 = 60 w/ 85#
    Joe: 28-20-16-11-16 = 91 w/ 165#
    Mike: 21-21-20-15-11 = 88 w/ 135#
    Josh: 46-41-29-26-30 = 172 w/ 165#

    ReplyDelete
  5. Jillian ArchibaldJune 19, 2018 at 8:25 PM

    5:30
    Joe S. 25/22/22/22/22=113 190#
    Braden 16/16/16/16/17=81 165#, strict pu
    Shawna 9/10/9/10/9=47 85#
    Steph C. 16/16/16/13/12=73 75#
    Erika 13/10/8/9/9=49 85#
    Randy 25/24/17/16/13=95 125#
    Matt B. 22/16/11/9/7=65 155#
    Dan M. 21/25/23/15/20=104 125#

    6:30
    Sam F. 24/24/24/24/22=118 135#, strict pu
    Brian Z. 28/24/19/17/16= 104 RX
    Andrew M. 23/23/23/23/23=115 RX, strict pu
    Jeff P. 33/31/31/27/26=148 RX
    Caitlin O. 10/12/14/12/12=60 65#
    Liz 7/14/14/9/12=56 75#
    Colleen 14/16/12/16/17=75 95#, band
    Jen C. 12/12/12/12/13=61 95#
    Michael C. 27/22/21/16/19=105 135#
    Erik F. 15/13/15/12/11=61 135#
    Johnathan 26/25/25/22/17=115 165#, strict pu

    ReplyDelete
  6. CFKOP iPad June 19, 2018 at 8:36 PM

    7:30p
    Brian S 25/17/17/14/12 =85 Rx
    Michael r 17/15/12/11/10=65 (135#)
    Dave M 18/22/22/17/21=110 (95/band)

    ReplyDelete