W.O.D. 6.20.18

Evie will be starting a new Connectivity class TOMORROW, Wednesday the 20th at 4:30 OR 5:30pm upstairs in the annex.

The class will run the next four weeks on 6/20, 6/27, 7/11, and 7/18

You can sign- up on MindBody or use this link: https://bit.ly/2I4hFR0

 The idea of “mechanics, consistency, intensity” is a pillar of our CrossFit prescription. We all love crushing workouts and lifting big weights, but sometimes it is hard to take a step back and spend some time working on basic bodyweight mechanics because it isn’t the most exciting. BUT, I want to change that because I LOVE learning to move better and I want to give you tools that you can easily apply to keep your body healthy and happy. Connectivity will be a 45-minute class held in the annex upstairs. The goal of this class is to teach you efficient ways to improve your mechanics by increasing mobility, control and balance.