6.19.2018

W.O.D. 6.20.18





Front Squat
3-3-3-3-3-3

Cash out:
3 Rounds for time:
200 Meter Run
15 2-fer-Wallballs
10 Burpees

(time cap 10:00 minutes)

Quote:
“Inspiration is the windfall from hard work and focus.” 
 – Helen Hanson
at

5 comments:

  1. CFKOP iPad June 20, 2018 at 11:19 AM

    9:30 AM

    Lea W. 155,9:21 Rx
    Jackie H. 172.5,10:18,10#
    Nicole M. 140,10:10,10#, 10 2fers
    Lesley B. 70,10:23,6#,10+10
    Patricia P. 115,9:05,6#
    Emily G. 80,10:15,reg WB’s

    ReplyDelete
  2. CFKOP iPad June 20, 2018 at 1:15 PM

    12:15 EXP

    Tim H. 225
    Sam B. 275,8:08 Rx
    Rich A. 330,8:00 Rx
    Pete D. 205,9:33 Rx
    Dana D. 175(box),9:13 Rx
    Meredith H. 155,9:44 reg WB
    Alex T. 115,9:36,8#
    Jessie S. 140,9:52,8#
    Kevin T. 175#,7:04,reg WB
    Matt T. 175,7:10,reg WB
    Kate S. 145,10:00,8#

    ReplyDelete
  3. Tim PJune 20, 2018 at 2:26 PM

    515/6/7am'er

    Jeremy 205, 9:39 20#
    Kevin B 205, 8:!4 14#
    Manisha 105, 10+13 10#
    Kat 85, 2 rounds 8#
    Mike S 160, 2+4 WBalls, 8#
    Ben M 175, 2+7 14#
    Theresa 135
    John McH. 185, 2 rounds 14#

    Colleen 125, 2+19 14#
    Jin 165
    Nikki 175, 15:46 (5 rounds, 30 wb per round 14#)
    Jeff G 95, 2 rounds

    Ajay 165,3 rounds right on 10min
    Chak 165 3 rounds + a 200
    Phani 205, 3 + a 200 (10#)
    Kevin L 195, 8:18 14#
    Ryan McG 260, 7:31 14#
    Caitlin O 95, 2+21
    Matt D 145, 9:03
    Jess M 135, 8:09 10#/6#
    Kate C 115, 2+17 10#
    Dave B 185, 8:47 14#
    Neil 265, 9:19 14#
    JP 255 8:17 Rx
    Alex B 125, 9:31 scaled
    Alona 145, 2+12 Rx
    Anna 115, 2+18 10#

    ReplyDelete
  4. Stephanie VincentJune 20, 2018 at 7:14 PM

    4:30PM
    Randy m 200 8:52 14
    Karen M 175 10:12 30-35#GobSq
    Mike M 165 10:07 10
    Lydia 95 10:23 6
    Emily E 115 9:57 8
    Fayth 105 10:21 6
    Steph C 115 10:12 6
    Alex Tu 180 10:10 4
    Donna G 140PR Momma Sc

    5:30pm
    Braden r 235 8:55 Rx
    Micah 245 8:20rx
    Joe S 275 7:42 Rx
    RAJ 205 10:25 10
    Esra 135 10:26 8
    Catlyn B 135 10:20 10
    Mike C 155 9:08 10
    Noel 220 9:47 10
    Steph M 145 10:05 10
    Gia 115 10:10 10
    Madhu 75, 10:25 6
    Erika R 100 10:00 10
    Rob P 215 9:58 14
    Kevin H 265 8:35 Rx
    Dung 90 10:30 8
    Briana Z 225 7:50 WB

    ReplyDelete
  5. JennaJune 20, 2018 at 8:34 PM

    630
    Laura a 145/ 8:57 14#
    Danielle g 145/ 9:02 10# wb
    Josh mc 245/ 8:19 14#
    Dan m 235/ 9:18 10#
    Jonathan 275/ 7:32 14#
    Samson 175/ 9:05 10#

    730
    Abby 70 pr/ 9:03 10# reg
    Mae 130/ 9:38 6# reg
    Greg h 185 pr/ 8:23 10# reg
    Mike r 205 pr/ 8:11 10#

    ReplyDelete