W.O.D. 6.21.18

Open Workout 13.4

Complete as many reps as possible in 7 minutes following the rep scheme below:

95/135 pound Clean and jerk, 3 reps

3 Toes-to-bar

95/135 pound Clean and jerk, 6 reps

6 Toes-to-bar

95/135 pound Clean and jerk, 9 reps

9 Toes-to-bar

95/135 pound Clean and jerk, 12 reps

12 Toes-to-bar

95/135 pound Clean and jerk, 15 reps

15 Toes-to-bar

95/135 pound Clean and jerk, 18 reps

18 Toes-to-bar...

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.

Following the 7 Minute workout, rest for 5 Minutes and then take 10 Minutes to work up to a 1 RM Clean and Jerk.

Coaches Notes:

Scores will be recorded as total reps + weight for the 1RM Clean and Jerk
(For example, 84 reps + 205#)

Quote:

“When the will is ready the feet are light.” 

 – Proverb