6.21.2018

W.O.D. 6.22.18









For time:
100 Over Head Squats (65#/95#)
100 Push Press (65#/95#)
*partition reps any way you like

This workout is created to be a sub 20 minute workout- scale rep load to 50 reps if necessary to maintain a time in the sub 20 minute domain or scale weight.

Quote: 
“Obstacles are those frightful things you see when you take your eyes off your goal.” 
– Henry Ford
at

9 comments:

  1. CFKOP iPad June 22, 2018 at 7:02 AM

    5:15/6a
    Theresa L 15:27 Rx
    Jeremy 17:00 front squats
    Ben M 22:46 85#
    Nikki 12:11 Rx
    Ellie 21:42 Rx

    Alex B 18:27 45#
    Colleen 18:32 55#
    Meg O 12:33 Rx
    Dana D 15:59 65# box FS rack
    Angelo K 15:56 Rx

    ReplyDelete
  2. CFKOP iPad June 22, 2018 at 8:43 AM

    7am

    Neil D: 17:31 Rx
    Missy: 25:00 45#
    Matt D: 23:05 45(1/2 ohs 35)
    Raj: 17:22 Rx
    Erika: 18:05 Rx
    Anna: 15:07 (45pp,15 ohs
    Micah: 22:57 Rx
    Chak: 21:26 65
    Alex L: 22:20 65
    Emily G: 23:08 (40# 75 reps)
    Jess M: 27:07

    ReplyDelete
  3. jessica mellJune 22, 2018 at 8:47 AM

    Jess M was at 55#. And clearly broke the time-cap rules... :P

    ReplyDelete
  4. Aimee LyonsJune 22, 2018 at 10:50 AM

    9:30am
    Mary H 17:31 (45# 75reps)
    Edwin L 16:29 (35# bell 95# safety squat)
    Emily E 18:56 (55#)
    Lea W 16:46 RX
    Jackie H 9:42 (45# 75 reps)
    Cameron H 20:02 (53# 80 reps)
    Michael R 13:44 (45# bell SA FS)

    ReplyDelete
  5. Aimee LyonsJune 22, 2018 at 1:06 PM

    12:15pm
    Rich A. 14:54 RX
    Jess A 19:27 35#
    Jessie 17:05 45/55#
    Gordy 16:20 65#
    Tim H 19:45 65#
    Kevin T 15:55 75#
    Matt T 17:13 65#
    Kevin H 17:58 45/95#
    Susan 14:21 35#
    Meredith 17:45 55#
    Laura A 15:54 RX
    Randy 16:25 75#
    JP 15:27 RX
    Pete 18:45 RX

    ReplyDelete
  6. Aimee LyonsJune 22, 2018 at 3:22 PM

    Aimee 11:00 rx
    Carl 17:05 rx

    ReplyDelete
  7. Aimee LyonsJune 22, 2018 at 3:37 PM

    Joe S 16:43 rx

    ReplyDelete
  8. Jillian ArchibaldJune 22, 2018 at 8:49 PM

    3:30
    Josh M. 14:40 RX
    Ina 14:41 (55# BS, 35# RussKBS)
    Gia 13:30 (45# FS)
    Remer 14:44 RX
    Phani 21:37 (65#)
    Nicole M. 17:08 (45#)
    Nicole N. 17:04 (45# FS)
    Pam G. 10:23 (FS)
    Donna 15:10 (45#)
    Danielle G. 17:00 RX

    4:30
    Dan M. 15:56 (65#)
    Anne B. 18:00 (35# box)
    Mark P. 20:09 (75#)
    Nancy 17:17 (40#)

    ReplyDelete
  9. Justin CampanelliJune 24, 2018 at 8:07 AM

    5:30

    Andrew M: 10:57 RX
    Jen C: 14:13 RX
    Dung: 20:05 (35#)
    Joe M: 19:40 (45# ohs)
    Shawna P 14:53 1/2 reps, 65#
    Alona: 15:33 RX
    Steph M: 20:54 (55#)
    Caitlyn B: 17:57 (55#)
    Liz S: 18:55 (55#)

    6:30

    Jonathan: 14:26 RX
    Abby M: 11:09 (15#)
    Jeff P: 12:59 RX
    Dave N: 20:00 70 reps, RX

    ReplyDelete