6.17.2018

W.O.D. 6.18.18


Clash of the Classes Week 3!
(Who's the fittest? Morning? Mid-day? or Evening?)









3 Rounds for time of:
50 Double Unders
40 Dumbbell Snatch (35/50#)
30 Calorie Row
20 GHD Sit-ups
10 Bar Muscle Ups

Scaled Version:
3 Rounds for time of:
150 Single Unders
40 Dumbbell Snatch (20/35#)
30 Calorie Row
20 AB-Mat Sit-ups
10 Pull-ups

(time cap 30:00 minutes)

Coaches Notes:
 Time-capped scores will be recorded as left over reps, recorded as seconds attached to 30 minutes.
For example 30:30, would be 30 reps remaining after the time cap

Community Notes:
Join us at 10:30 AM for BOOTCAMP today!
and
Don't forget to sign up in the lobby for the King and Queen of Prussia!

Quote:
“There are no shortcuts to any place worth going.” 
– Beverly Sills

7 comments:

  1. 5:15a
    John McH 30:30sc
    King 27:52 sc
    Ben M 29:48 sc
    Theresa L 25:45 sc
    Jeremy 26:34 pull ups sc
    Mike San 35:10 Rx
    Kevin B 30:54 Rx

    ReplyDelete
  2. 6a
    Colleen 29:06 sc (30#/pull-ups band/ghd rom +abm)
    Angelo 27:35rx

    ReplyDelete
  3. 7am
    David b 30:50 sc
    Kat 30:54 sc
    Laura s 30:04 sc
    Rich a 28:28 rx
    Jaz 30:30 sc
    Kate c 31:00 (5 bmu)
    Kevin l 32:06 rx
    Jess m 29:54 sc
    Raj 31:13 sc

    ReplyDelete
  4. 930
    Jenna 31:00 sc (band mu)
    Joe c 31:20 sc (bmu/ c2b)
    Nikki 29:10 sc (strict band pu)
    Jeff h 29:06 sc (su, 35, pu)
    Jackie h 30:38 sc

    1215
    Matt t 29:33 sc
    Kevin t 30:45 sc 45#
    Julia m 30:55 sc
    Sam b 30:10 sc
    Micah 28:41 sc c2b
    Remer 29:53 rx
    Meredith 30:06 sc
    Tim p 30:20 rx
    Pete d 31:00 rx

    ReplyDelete
  5. 330
    Mark p 30:33 sc
    Manny 31:15 sc
    Steph v 28:49 sc
    Evie b 30:05 sc
    Holly f 28:38 sc
    Jin 31:00 sc

    430
    Therese 31:07 sc
    Dana d 30:01 sc
    Alex t 30:43 sc
    Alex th 30:37 sc
    Mike m 30:45 sc
    Jill a 30:20rx
    Denise w 24:00 2 rds sc

    530
    Alona 31:00 sc
    Matt d 29:50 sc
    Karen m 29:04 sc
    Randy 30:30sc
    Noel 30:30sc
    Twinnie 31:29 rx
    Caitlyn b 31:09 sc
    Caitlin 30:10 sc
    Ryan m 30:07 sc
    Joe s 30:09 rx
    Shawna 32:29 sc
    Aj :)
    Jp 30:30rx
    Josh s 31:29 sc
    Matt b 31:08 sc
    Steph c 30:51 sc
    Taylor 29:16 rx
    Laura a 30:10 rx

    ReplyDelete
  6. Cline 31:30 sc(30, 30du, pu)
    Nancy 31:10 sc(band pu)
    Esra 32:44 sc
    Erik 31:00 sc
    Michael Roth 30:35 sc(pu)
    Tori 29:56 sc
    Missy 30:34 sc (bandpu)
    Alex 30:20 sc *dua, band pu)
    Alan 22:10 (40DB high hang snatch, 30 battle rope, 20RR, 10 cal ski erg)

    ReplyDelete
  7. 6:30

    John 30:30 pu
    Jen 30:37 Rx
    Courtney 30:40 pu
    Danielle 29:59 pu
    Erika 30:09 pu
    Jeff 25:56 Rx
    Andrew 24:53 Rx
    Michael C 30:52 sc
    Dan M 30:17 5mu/rnd
    Cherie 30:42 band

    ReplyDelete