tag:blogger.com,1999:blog-5763498271020432071.post541578229618520198..comments2024-03-28T06:45:14.474-04:00Comments on CrossFit KOP: W.O.D. 6.19.18 Aimee Lyonshttp://www.blogger.com/profile/18283196738516073410noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-5763498271020432071.post-7309489924223648562018-06-19T20:36:26.710-04:002018-06-19T20:36:26.710-04:007:30p
Brian S 25/17/17/14/12 =85 Rx
Michael r 17/1...7:30p<br />Brian S 25/17/17/14/12 =85 Rx<br />Michael r 17/15/12/11/10=65 (135#)<br />Dave M 18/22/22/17/21=110 (95/band)CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17153498092480597152018-06-19T20:25:15.984-04:002018-06-19T20:25:15.984-04:005:30
Joe S. 25/22/22/22/22=113 190#
Braden 16/16...5:30<br />Joe S. 25/22/22/22/22=113 190#<br />Braden 16/16/16/16/17=81 165#, strict pu<br />Shawna 9/10/9/10/9=47 85#<br />Steph C. 16/16/16/13/12=73 75#<br />Erika 13/10/8/9/9=49 85#<br />Randy 25/24/17/16/13=95 125#<br />Matt B. 22/16/11/9/7=65 155#<br />Dan M. 21/25/23/15/20=104 125#<br /><br />6:30<br />Sam F. 24/24/24/24/22=118 135#, strict pu<br />Brian Z. 28/24/19/17/16= 104 RX<br />Andrew M. 23/23/23/23/23=115 RX, strict pu<br />Jeff P. 33/31/31/27/26=148 RX<br />Caitlin O. 10/12/14/12/12=60 65#<br />Liz 7/14/14/9/12=56 75#<br />Colleen 14/16/12/16/17=75 95#, band<br />Jen C. 12/12/12/12/13=61 95#<br />Michael C. 27/22/21/16/19=105 135#<br />Erik F. 15/13/15/12/11=61 135#<br />Johnathan 26/25/25/22/17=115 165#, strict pu<br />Jillian Archibaldhttps://www.blogger.com/profile/08766238658964386970noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-48274598273495303222018-06-19T18:13:54.035-04:002018-06-19T18:13:54.035-04:00Kate: 14-17-18-18-12 = 89 w/ 85#
Lydia: 26-23-21-1...Kate: 14-17-18-18-12 = 89 w/ 85#<br />Lydia: 26-23-21-18-15 = 103 w/ 53# band<br />Alex: 13-13-13-10-10 = 59 w/ 70# PR<br />John T: 22-21-16-13-7 = 79 w/ 185# band<br />Remer: 46-27-29-26-35 = 163 w/ 165#<br />Nancy: 24-25-24-22-20 = 115 w/ 43# band<br />Ina: 24-21-19-20-17 = 101 w/ single arm press and ring rows<br />Karen: 21-21-15-14-13 = 84 w/ singe arm press (30/25#) and ring rows<br />Emily: 10-12-13-11-14 = 60 w/ 85#<br />Joe: 28-20-16-11-16 = 91 w/ 165#<br />Mike: 21-21-20-15-11 = 88 w/ 135#<br />Josh: 46-41-29-26-30 = 172 w/ 165#Jason Lyonshttps://www.blogger.com/profile/08145200509096560866noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-7102386208026946592018-06-19T13:46:52.236-04:002018-06-19T13:46:52.236-04:001215
Jp 16/14/12/10/8= 60 rx
Pam 10/10/10/8/7= 45 ...1215<br />Jp 16/14/12/10/8= 60 rx<br />Pam 10/10/10/8/7= 45 (125)<br />Evie 16/16/14/12/15= 73 (105)<br />Kevin t 22/19/16/15/13= 85 (165)<br />Matt t 22/15/9/13/14= 73 (175)<br />Julia m 16/16/16/16/16= 80 (75) 1@85<br />Meredith 8/8/8/8/6= 38 (95)<br />Tim h 6/7/7/3/5= 28 (155)<br />Susan 14/17/17/17/12= 77 (75)<br />Pete d 22/21/21/20/19= 103 (165) pr rxJennahttps://www.blogger.com/profile/13672925525194981309noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-85998731400542627822018-06-19T10:33:43.652-04:002018-06-19T10:33:43.652-04:00Nicole n 15/15/15/15/11/71 48
Jackie 17/18/17/15/1...Nicole n 15/15/15/15/11/71 48<br />Jackie 17/18/17/15/14/81 85<br />Sydney h 18/17/15/14/13/75 73CFKOP iPad https://www.blogger.com/profile/17022642069532535820noreply@blogger.comtag:blogger.com,1999:blog-5763498271020432071.post-17786907119536983532018-06-19T09:32:11.921-04:002018-06-19T09:32:11.921-04:006am
Nikki 14/11/13/13/15= 66 (95
Meg O 28/27/24/22...6am<br />Nikki 14/11/13/13/15= 66 (95<br />Meg O 28/27/24/22/17 (118/ 95)<br />Dana D 26/16/22/20/16= 94 (100/85)<br />Justin C 20/19/20/19/16= 94 rx<br />Jeff G 9/9/7/7/7= 39 (135)<br />Jeremy 39/38/35/30/30= 172 (115)<br />Kevin B 30/31/24/21/16= 122 (115)<br />Manisha 25/23/22/20/20= 110 (65)<br />Ellie 19/20/20/19/15= 93 (80)<br /><br />7am<br />Sam B 9/9/9/7/7=41 rx<br />Rich A 16/12/13/12/15= 68 rx strict<br />Laura S 10/13/14/14/13= 64 (65) band<br />Anna C 15/15/16/12/12= 70 (65) band<br />Matt D 18/20/18/20/15= 91 (85)<br />Neil Do 18/20/18/15/11= 80 (225)Jennahttps://www.blogger.com/profile/17172951725965302310noreply@blogger.com